Flexibility Exercises

This compilation of flexibility exercises targets all the major muscle groups. Stretching should form a fundamental part of any exercise program and not just as part of the warm up… In fact recent research suggests that static stretching may not be beneficial before training or athletic performance. Dynamic stretching seems to be more appropriate as part of the warm … Read more

Over 20 Dumbbell Exercises Complete with Animated Diagrams

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance. Why Free Weights? Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on … Read more

Healthy Vegetarian Refried Beans Recipe

  I don’t know about you, but I get these intense cravings for certain food. With these hunger pangs, come distant memories that are attached. It may be the warm fragrance in the kitchen or the vibrant colors lost in a dim-lit restaurant, or it could be the faces of people that I once knew. … Read more

Pomegranate Orange BBQ Sauce Recipe

 From ribs to chicken to tofu, barbecue sauce is a beautiful way to elevate beautiful and succulent proteins. The problem is that most barbecue sauces are so similar and overly sweet without the addition of something to make it more complex. This pomegranate orange barbecue sauce is here as a remedy to such a saccharine … Read more

Best Head Gasket Sealer

After completing our extensive tests, the Bar’s Leak HG-1 Head Gasket Repair stands out – this is the best head gasket sealer which can easily fix core plugs as well as freeze leaks. It easily stops any radiator leak and heater core leak. The cylinder blocks and heads that are cracked can be easily sealed … Read more

Best Wireless Router 2020

Our pick for the best wireless router goes to the D-Link Ultra AC5300. The D-Link Ultra AC5300 emerged as the best device due to its ability to effortlessly stream 4K/HD videos. We were also won over by its speed and the reliability of its Wi-Fi connection. It was a close race for the best two. … Read more