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FITNESS / SPORTS
12 Month Soccer Training Program
Soccer is the total sport. And a well-thought-out soccer training program must reflect that. Soccer players must perform with short bursts of power and speed AND have the ability to…
The Soccer Warm Up
A good soccer warm up meets three important objectives… Decreases the risk of injury. Increases agility, skill, power and performance. Allows players to mentally prepare and focus on the game…
How to Determine Your Level of Soccer Fitness
What does a high level of soccer fitness really involve? What better way to find out than looking at the physical attributes of the game’s top players? In this article…
Soccer Speed Training
At any level, speed separates the outstanding players from the average… So, soccer speed training sessions should play a major role in your training. Speed in soccer can be quite…
Soccer Strength Training
Few players get soccer strength training right. Today’s soccer performers must be “complete athletes”… They have to be quick off the mark and over 10-20 yards. They have to have…
Sample Soccer Speed Drills
Use these sample soccer speed drills to improve your speed off the mark, acceleration and agility… Speed training should not be physically exhausting… A slow jog or walk between each sprint or…
HEALTH
Authentic Vegetarian Bibimbap Recipe
Eating begins with the eye, and is followed by aroma, texture and taste. A great example is bibimbap, a korean dish widely popular across the globe. Along with other Korean…
Sushi Roll-inspired Tuna Salad Recipe
The clock strikes noon, and the hunger pangs have just started to gnaw at an empty stomach. There is the option of popping open a can of flakey dolphin-safe tuna…
Traditional Greek Gyro Recipe
Greek gyros are hands down one of the most popular Mediterranean dishes out there. Because of this, there is a great deal of variety in the way that this meal…
Healthy Vegetarian Refried Beans Recipe
I don’t know about you, but I get these intense cravings for certain food. With these hunger pangs, come distant memories that are attached. It may be the warm…
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