GET FIT FOR SPORT AND LIFE

Sports Fitness Advisor offers training plans for a variety of sports and performance outcomes – like increased sport-specific strength, speed, power and endurance.

And with the same evidence-based approach used by top Exercise Scientists, you’ll learn the most effective ways to lose weight and build muscle.

No hype. No bullshit. Just the facts.

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Fitness Training

2. Strength Training

Individual Sports

6. Threshold Training

Team Sports

8. Womens basketball