Fit For Soccer (Senior Version)

Play the Best Soccer of Your Life. This Season.

Fit For Soccer shows you how to become fitter, faster and more powerful than every other player on the pitch

senior fit for soccer

  • Complete step-by-step fitness guide to transform your soccer-specific strength, speed and endurance
  • Based on proven sports science and the same training methods used by professional players
  • Perfect for ambitious players and coaches who want to improve their game
  • 30-day money back guarantee

5 Star Reviews ⭐⭐⭐⭐⭐

“This is an incredible resource. Very comprehensive, simple to follow and something I can can come back to again and again.”

Philip M – Soccer Coach, Sydney, Australia

“With my experience as a player and as a fitness nut I found more truth in Fit For Soccer than any other fitness manual I’ve read.”

Eric R – Ex Pro Player & Soccer Coach, Boston, USA

“I just wanted to drop you a quick note to tell you how happy I am with this. I am already noticing significant improvement in my game after 2 weeks of applying the techniques taught here and look forward to improving even more with each game.”

Thomas K  – Recreational Soccer Player, Cardiff, United Kingdom


Play with More Energy, More Confidence and Greater Consistency than Ever Before

We’ve all known that player – the one that lacks any real skill and technique but whose speed and power makes them very effective. 

They’re frustrating to play against. 

They’re even more frustrating as a team mate, especially when you’re warming the bench and they’re picking up Most Valuable Player awards. 

Most coaches agree that there’s no substitute for technical ability. But when the stakes are raised, and the standard is high enough, there is only ONE criteria a coach cares about…

How effective you are on the field.

It doesn’t matter how much skill and natural ability you have. 

If you can’t apply it consistently in a game situation, then you won’t get picked in the starting eleven. And you certainly won’t fulfil any ambitions you have of playing at a higher level.

Compare that to the ungainly player who trips themselves up just trying the simplest of tricks, but who has the blistering speed and basic ball control to frighten any defence.

Soccer, at EVERY level of the game, is littered with players who lack poise and talent… but they more than make up for their technical shortfalls with raw athleticism. 

Remember this:

Skill can only be applied within the boundaries of physical fitness.

Here’s the key to consistent success in soccer:

Turn yourself into a soccer-specific athlete.  

Blend proven sports-science with a desire to succeed and watch it transform your game – far more than any amount of technical practice.

When you’re fit for soccer it gives you a level of confidence that makes the game feel easy. 

You don’t need world-beating trickery to play at a high level. You need to be able to perform basic skills perfectly in the presence of extreme physical demands. That’s why fitness is more important than skill.

Fit For Soccer might not turn you into a professional player, but with your commitment it will allow you to play the very best soccer you’re capable of.

Fit for Soccer (Senior Version)

⭐⭐⭐⭐⭐ (205)
senior fit for soccer
$74.00 $37.00 Sale

Here’s What’s Inside Fit For Soccer

Fit For Soccer uncovers the most effective way to improve your game. Here’s it covers:


Aerobic & Anaerobic Endurance Training

Never succumb to the debilitating effects of lactic acid again. Use the training methods and workouts in this section to stay strong for 90 minutes when every player around you is fading fast.

In this section of the ebook:

  • The one type of endurance drill, performed twice a week, that will transform you as a player.
  • How to recover quickly after several, successive high-intensity sprints.
  • Precise endurance training sessions and drills and how they alter over a season. 
soccer player kick


Strength & Explosive Power Training

Muscular strength forms the foundation of all athletic movement. Use the strength programs in this program to increase your kicking power, speed, jump height and resistance to challenges. 

In this section of the ebook:

  • The 4 phases of a soccer strength program and how you can use them even if you only train 2 days a week.
  • How to develop the ideal mix of soccer-specific strength endurance and explosive power.
  • Detailed strength programs and workouts with exact sets, reps and loads. 

soccer playerone


Speed & Agility Training

Speed and quickness separates the outstanding players from the average. But being quick involves much more than just the ability to run fast. Learn how to become a fast player regardless of your genetic make up.

In this section of the ebook:

  • How to combine strength, plyometric and flexibility training to become as fast as you possibly can.
  • The best drills to develop lightning speed off the mark and blazing acceleration over 10-15 yards.
  • Complete speed, agility and quickness sessions and when you should perform them.

soccer player running


Flexibility Training

Don’t underestimate the value of flexibility training! Not only can reduce your risk of long-term chronic injury, it will increase your speed, agility and explosive power. 

In this section of the ebook:

  • The different types of stretching and which is best to increase your range of movement.
  • Which form of stretching you should avoid before a game or training session.
  • A soccer-specific stretching program to increase your flexibility and improve body awareness.

soccer kick 1


Testing Your Soccer Fitness

Build a complete physical profile of yourself in less than one afternoon and compare it to professional players. This is the key to creating an ultra-specific program that will maximize your results in the shortest possible time. 

In this section of the ebook:

  • A battery of soccer-specific fitness tests that require little or no equipment.
  • Norms and ranges for each test so you can easily highlight your weakest areas and focus on those.
  • Stats for professional players so you can compare yourself to elite performers.

soccer header


Complete Training Plans for Different Outcomes

Whether you want to work on all aspects of your fitness or just one, whether you have 2 days a week to train or 5, see how to put together the best overall soccer fitness program for your needs. 

In this section of the ebook:

  • How to combine endurance, strength, power, speed and flexibility training into a realistic program that fits your schedule.
  • Detailed pre-season, in-season and closed season fitness programs that take competitive games into account.
  • A step-by-step guide to creating your own custom made, soccer conditioning program even if you’re starting part way through the season.
soccer holdball


Goalkeepers Not Forgotten

Most soccer conditioning books forget about goalkeepers, even when they are the first name on the team sheet. 

Fit For Soccer contains and entire section dedicated to the number 1 position. It covers endurance, strength, speed & agility and flexibility conditioning, with the same detailed drills, sets, reps and rest periods as the rest of the ebook. 

There’s also a suggested battery of fitness tests the keepers can measure their current performance against.

soccer goalkeeper

Fit for Soccer (Senior Version)

⭐⭐⭐⭐⭐ (205)
senior fit for soccer
$74.00 $37.00 Sale

Here’s What Else You Get With Fit For Soccer

When you buy Fit For Soccer today, you also get these 3 accompanying ebooks:

Soccer Exercise Library

The Soccer Exercise Library contains over 150 drills, and exercise suitable for soccer players. 

It’s designed to work hand-in-hand with Fit For Soccer so that you always have a drill or program that will work around the equipment you have available. 

With drills labelled as ‘team’ or ‘individual’ and ‘with the ball and ‘without the ball’, it’s a perfect reference guide for coaches looking for new ideas for their training sessions.

soccer exercise library  

Nutrition For Soccer

Based on scientific sports nutrition principles, this guide will tell you how to fuel your body for success. 

You’ll learn what to eat and when before a game or intense training session. You’ll also find out how to refuel your body as quickly as possible after a game. 

Fit For Soccer Nutrition also cover hydration, the myth of sports drinks and which supplements you should and shouldn’t be taking. 

fit for soccer nutrition

Mental Game For Soccer

Everyone who’s played competitively knows the power of the mind on performance. With abundant self-confidence nearly anything is possible. Without it, you might as well hand up your boots. 

Fit For Soccer Mental Game gives you 10 very effective principles for getting into ‘the zone’ at will. Based on techniques from NLP and sports psychology, it will give you the competitive edge you’re looking for.

fit for soccer mental game

About the Author

Hello, I’m Jacky Anderson. I wrote the first version of Fit For Soccer nearly 10 years ago. In that time, it’s helped thousands of players and coaches around the world improve their performance by giving soccer-specific fitness the highest priority. I continue to update and improve the content every year based on my daily experience coaching both junior and adult players. I have a degree in Sports Science and wrote most of the sports and fitness content on this site – read my writing for more scientifically-backed exercise tips and training plans.

How about Junior Players?

This guide is intended for adult players (aged 18 and above). To safely and effectively condition young players, you will need a different set of principles. I wrote a separate guide specifically for training junior players here: Fit for Soccer (Junior Version)

Try Fit For Soccer Risk-Free for 30 Days

Make this your best ever season. Get a copy of Fit For Soccer today and if it’s not for you, simply ask me for a refund within 30 days.