6 Things You Need To Know About Your Poop
Since we were little children, and became aware of poop, we’ve all had a tendency to be shy and embarrassed by this most basic bodily function. We do it in
Health
9 Lifestyle Changes You Need To Make To Prevent Heartburn
Heartburn is often described as a burning pain in the chest and/or at the the top of the stomach. It is said to be like having a ‘heart attack’ by
Urinary Tract Infection: What You Should and Should Not Eat
50% of women experience a urinary tract infection (UTI) in their lifetime. It costs over 1 billion USD and results in 1 million hospitalizations. It’s common among women compared to
How to Manage Your Type 2 Diabetes with Diet
In 2015 9,4 % of the American population had diabetes, according to the American Diabetes Association. That is 30 million people with diabetes and the organisation also reported that 84,1
A Blueprint When Feeling Blue: How A Mental Health Diagnosis Can Be Empowering
A word cloud demonstrates some common words associated with the phrase “mental health” When First Impressions are the Worst Impressions The first time you ever heard the term “mental illness”,
How to Whiten Teeth Naturally
Do you want to have a bright, shiny smile with healthy, white teeth? If so, then you arrived at the right place – in this article you will learn everything
20 Health Benefits Of Matcha, According To Science (+3 Delicious Matcha Recipes)
Matcha is a Japanese word for finely ground green tea leaves. While this might be so, the whole Matcha tradition originated from China and later through the migration of monks
25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes)
You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product
15 Oil Pulling Benefits, According to Science
Oil pulling is an ancient Ayurvedic ritual that dates back over 3,000 years. We don’t blame you for being skeptical – we were too. That was until we tried it.
Best Ginger Beer
The Fever-Tree Premium is our pick for the best ginger beer, which is a pack of 8 and contains 16.9 ounces in each bottle. It has been made with no