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Pamela Fernandes, MD

How High Heels Affect Your Body

by Pamela Fernandes, MD

High heels were an ancient invention designed for both men and women. However, as time passed, they came to be identified with women only. And some of these heels have


Urinary Tract Infection: What You Should and Should Not Eat

by Pamela Fernandes, MD

50% of women experience a urinary tract infection (UTI) in their lifetime. It costs over 1 billion USD and results in 1 million hospitalizations. It’s common among women compared to


How to Get Rid of Head Lice Naturally: 15 Ways That Work

by Pamela Fernandes, MD

The Centre for Disease Control (CDC) estimates head lice (Pediculus humanus capitis) infestations affect 6-12 million children every year. Most of them between 3-11 years of age. Head louse is


How to Prevent Waxing Infections?

by Pamela Fernandes, MD

According to a recent survey, the average woman spends approximately 30,000 dollars on waxing treatments in her lifetime. That’s not surprising since waxing is the fourth most common minimally invasive


50% OFF SALE: Fit for Soccer eBook

For players – the ultimate guide to transforming your game through fitness.

For coaches – a complete resource for conditioning athletes of all ages.

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