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Jen Export

Yoga for Runners: 15 Yoga Poses for Runners

September 20, 2020April 9, 2020 by Jen Export

Running is an excellent fitness option whether you want to lose weight, compete in a marathon, keep fit or unwind. However, when done over a period of time and frequently


Best Neck and Shoulder Massager

September 20, 2020March 29, 2020 by Jen Export

Chronic pain is a major health problem in the United States with an estimated 50 million people suffering from long-term issues in various parts of the body. Persistent pain over


Best Massage Gun

September 20, 2020March 22, 2020 by Jen Export

When it comes to back pain and sports therapy for strained, or sore, muscles there is nothing like a good massage to reduce pain and stiffness. But as many of


The Best Greens Powder for Your Body Needs

September 20, 2020March 5, 2020 by Jen Export

Whether you’re just starting a weight loss program or planning out major fitness goals for the year, the immensely popular “greens powder drink” is sure to be highly recommended by


The Best Meal Replacement Shakes

September 20, 2020February 29, 2020 by Jen Export

The best meal replacement shakes provide a quick, convenient and nutritious alternative to a full meal. In many cases, they’re healthier than most classic meals in the standard American diet.  


Best Heart Rate Monitor

September 20, 2020February 6, 2020 by Jen Export

You want something that effectively collects your heart rate data, monitors it, and keeps track of how much you’re progressing for the sake of fitness. The Fitbit Charge HR Wireless


How to Build Bigger Biceps

February 5, 2020February 4, 2020 by Jen Export

The biceps are without doubt the most trained muscle among average joe gym goers. Chances are when you walk into your local gym, at least half of the people in


39 Fat Burning, Muscle Building Battle Rope Exercises Your Next Circuit Needs

September 20, 2020May 15, 2019 by Jen Export

The battle rope is one of the most fun ways to change up your circuit routine. It makes for a perfect station in a larger routine since you can choose


Best Approach Shoes

September 20, 2020November 7, 2018 by Jen Export

The La Sportiva TX3 is our top pick for best approach shoe. It fits well and has a great balance of hiking comfort and climbing ability. It’s super reliable on


Yoga for Weight Loss

September 20, 2020October 21, 2018 by Jen Export

Have you embarked on a weight loss journey and you are wondering whether yoga is an effective type of exercise for weight loss? It is! Yoga helps you burn fat


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