Yoga for Runners: 15 Yoga Poses for Runners
Running is an excellent fitness option whether you want to lose weight, compete in a marathon, keep fit or unwind. However, when done over a period of time and frequently
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Best Neck and Shoulder Massager
Chronic pain is a major health problem in the United States with an estimated 50 million people suffering from long-term issues in various parts of the body. Persistent pain over
Best Massage Gun
When it comes to back pain and sports therapy for strained, or sore, muscles there is nothing like a good massage to reduce pain and stiffness. But as many of
The Best Greens Powder for Your Body Needs
Whether you’re just starting a weight loss program or planning out major fitness goals for the year, the immensely popular “greens powder drink” is sure to be highly recommended by
The Best Meal Replacement Shakes
The best meal replacement shakes provide a quick, convenient and nutritious alternative to a full meal. In many cases, they’re healthier than most classic meals in the standard American diet.
Best Heart Rate Monitor
You want something that effectively collects your heart rate data, monitors it, and keeps track of how much you’re progressing for the sake of fitness. The Fitbit Charge HR Wireless
How to Build Bigger Biceps
The biceps are without doubt the most trained muscle among average joe gym goers. Chances are when you walk into your local gym, at least half of the people in
39 Fat Burning, Muscle Building Battle Rope Exercises Your Next Circuit Needs
The battle rope is one of the most fun ways to change up your circuit routine. It makes for a perfect station in a larger routine since you can choose
Best Approach Shoes
The La Sportiva TX3 is our top pick for best approach shoe. It fits well and has a great balance of hiking comfort and climbing ability. It’s super reliable on
Yoga for Weight Loss
Have you embarked on a weight loss journey and you are wondering whether yoga is an effective type of exercise for weight loss? It is! Yoga helps you burn fat