Jen Export

Unlike adults who have different “adult” reasons that bring them to the mat such as relieving stress, losing weight or managing a health condition, kids come to the mat to

Most people live a sedentary lifestyle that involves spending several hours a day on a desk, crouched over a computer. They then go home to lie on the couch while

Research studies show that 80% of America’s adults experience lower back pain at one point or another in their lives. Lower back pain can affect anyone ranging from people living

Aging is a gift. It is a blessing to have lived many years not to forget the wisdom and grace that comes with it. However, your senior years do come

Did you know that in the 18th century and earlier yoga was predominantly a practice for men? However, in the late 90s through the new millennium, there was a major

Life can become fast paced – with so much to do and seemingly limited time. Often, relationships with our loved ones suffer the most as we struggle to find time

Sciatica is a real pain in the butt- no pun intended. It is characterized by an excruciating pain that radiates from the lower back, to the butt and hips, down