How to Manage Your Type 2 Diabetes with Diet
In 2015 9,4 % of the American population had diabetes, according to the American Diabetes Association. That is 30 million people with diabetes and the organisation also reported that 84,1
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15 Natural Cures To Fight Hot Flushes
It’s about self-care, self-healing and taking control. The most reported symptom of menopause is Hot Flushes (Night Sweats are included with this too). The NHS report that 75% of women
Citrus Chicken Salad with Honey Mustard Vinaigrette
Salads are constantly getting a bad rep for being leafy, boring and bland. Somehow, it’s become a trend to NOT eat salad. Interestingly enough, even gorging on chicken nuggets is
Gluten Free Fudge Brownies Recipes
Whether you prefer them cakey, fudgy or just straight up gooey because you’re just too impatient to let them fully bake, brownies are a classic treat. To be honest, whichever
Chocolate Babka with Mixed Nuts
Babka is originally from Eastern Europe, although its exact origins are unknown. Whether it’s a Polish or Russian dessert, it has definitely spread its way through the world and has
Banana Nut Bread Recipe
Not only is banana bread a great way to use up any bananas that are slightly over ripe but it is also a tasty and delicious treat. Fruit and Nut
How to Make Chicken Salad
The salads were already being enjoyed since ancient Roman times but as times progresses, salad became more complicated and recipes evolved over places and over time. Today we take salad
25 Mouth Watering Spiralizer / Veggetti Recipes
Getting started with veggetti recipes isn’t easy. But once you get the hang of spiralizing your meals, it’s so worth the effort. Veggetti stand for dishes that are made by
15 Health Benefits of Brussels Sprouts, According to Science (+8 Delicious Recipes)
I have a familiar story for you – when I was a kid I hate Brussels sprouts! They were slimy, bitter, little parcels of hate that reminded me of green
15 Health Benefits of Argan Oil, According to Science (+5 Argan Oil Recipes)
Argan oil has risen from relative obscurity more than two decades ago to one of the most globally recognized oils presently (1). The several health benefits associated with the oil