Best Neck and Shoulder Massager

Chronic pain is a major health problem in the United States with an estimated 50 million people suffering from long-term issues in various parts of the body. Persistent pain over an extended period of time can lead to even more serious forms of suffering like anxiety, depression, restricted mobility, opioid dependency and overall reduced quality … Read more

Best Massage Gun

When it comes to back pain and sports therapy for strained, or sore, muscles there is nothing like a good massage to reduce pain and stiffness. But as many of us know, it is not always easy to find a good masseuse when you need one. Luckily, modern technology has once again come up with … Read more

The Best Greens Powder for Your Body Needs

Whether you’re just starting a weight loss program or planning out major fitness goals for the year, the immensely popular “greens powder drink” is sure to be highly recommended by your friends and trainers alike. Yet, understanding the products available, as well as the key health properties greens powder provides, can seem a little daunting … Read more

How To Kettlebell Swing

There are a million and one kettlebell swing tutorials out there that will try and teach you how to swing a kettlebell — I know this a bold claim — but most will lack the substance to truly make you understand how and why to swing a kettlebell. This article is different. A purpose is … Read more

ATHLETICS TRAINING (TRACK)

This section of the site is dedicated to athletics training for the track events. As any track athlete will know, conditioning for one event will be significantly different compared to another. While the ATP-PCr energy system predominates in the 100 and 200 metre sprints, the oxidative system is relied on in events lasting over 2 minutes. Athletic training is … Read more

ATHLETIC TRAINING (Field)

This section of the site is dedicated to athletic training for the field events. Although many field events are highly technical in nature, conditioning is still vitally important. A common element of fitness to all athletic field events is explosive power. While training will differ for each event, the underlying, general principle of power development will … Read more