Athletics Training

Best Neck and Shoulder Massager

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Chronic pain is a major health problem in the United States with an estimated 50 million people suffering from long-term issues in various parts of the body. Persistent pain over


Best Massage Gun

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When it comes to back pain and sports therapy for strained, or sore, muscles there is nothing like a good massage to reduce pain and stiffness. But as many of


The Best Greens Powder for Your Body Needs

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Whether you’re just starting a weight loss program or planning out major fitness goals for the year, the immensely popular “greens powder drink” is sure to be highly recommended by


40 Bosu Ball Circuit Training Exercises

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Everybody wants to get fit, but getting to the gym can be hard and standard body weight exercises can get repetitive. A Bosu Ball is a great addition to any


How To Kettlebell Swing

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There are a million and one kettlebell swing tutorials out there that will try and teach you how to swing a kettlebell — I know this a bold claim —


How To Get Rid of Muscle Cramps

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Now if you are an athlete of any sort, you know how terrible the feeling of a muscle cramp is. There are tons of articles out there that might tell


ATHLETICS TRAINING (TRACK)

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This section of the site is dedicated to athletics training for the track events. As any track athlete will know, conditioning for one event will be significantly different compared to another. While


ATHLETIC TRAINING (Field)

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This section of the site is dedicated to athletic training for the field events. Although many field events are highly technical in nature, conditioning is still vitally important. A common