15 Ways Your Body Changes When You Workout
Nowadays everyone ranging from your doctor to your company recommends you to exercise. There is a heap of benefits cited for working out. It is supposed to make you look
Jen Export
Preventing and Treating IT Band Syndrome
My Personal Struggle With IT Band Syndrome I began running cross-country competitively in the 4th grade and continue through my Junior year in college. As you long-distance runners know, struggles
30 Best Shoulder Stretches And Exercises For Tight Shoulders
Shoulder tightness and the pain which is often associated with it can be incredibly debilitating. Think how often this area is called into action during everyday life. From lifting up
Best Hiking Backpack
The Osprey Talon 22 is our pick for the best hiking backpack. This pack has so many features which make it ideal for hiking. These include easy access to your
30 Best Exercises For Lower Back Pain
The increasing amount of time people spend pursuing sedentary activities these days means that lower back pain is an issue which affects pretty much all of us at some point
30 Best Ab Workouts, According to a Two-Time Olympian
Who doesn’t want washboard abs? The holy grail of the entire fitness industry, sought by men AND WOMEN across the globe. Whether you’re just interested in sculpting the perfect beach-ready
30 Best Butt Workouts, According to a Two-Time Olympian
Before we consider the most effective ways of training the muscles in your butt, let’s spend a moment determining exactly what makes up your derriere and why strong and effective
What it Takes to Become an Olympic Athlete: 15 Essentials According to a Two Time Olympian
The journey to becoming an Olympic athlete, for most, is a lifelong pursuit. It might start as a distant dream born out of the inspirational performances of your idols at
Best Running Socks
The Balega Blister Resist is our pick for the best running socks, which wicks moisture away from the skin, making it odor resistant to make sure you stay presentable even
Best Basketball Hoop
For our top pick, we’ve chosen the SKLZ Pro Mini for the best basketball hoop. It can be easily set up for playing anywhere due to being portable as a