Best Climbing Shoes
The La Sportiva Miura (and Women’s Miura) is our top pick for best climbing all-around climbing shoe. It has a great combination of technical features, enabling edging, smearing and hooking
Jen Export
Yoga for Constipation: 14 Yoga Poses For Relieving Constipation
Is your digestive system feeling clogged? Does the long call of nature feel somewhat unnatural? You may be constipated. Some common symptoms of constipation include difficulty passing stool, lumpy stool,
40 Bosu Ball Circuit Training Exercises
Everybody wants to get fit, but getting to the gym can be hard and standard body weight exercises can get repetitive. A Bosu Ball is a great addition to any
Open Cell vs Closed Cell Yoga Mats
Shopping for yoga mats can be a headache. Whether a beginner or enthusiast, there are so many features to consider: brand, price, thickness, length, color. Then there are other concerns:
Best Climbing Harness
The Arc’Teryx AR385a (women’s) / AR395a (men’s) is our pick for the best all-around climbing harness. It has many useful features whilst maintaining a simple, practical appearance and light weight
Best Hiking Pants
Our top pick for the best hiking pants is the Prana Stretch Zion. Combining both style and substance, the Prana Stretch Zion are both comfortable and practical. The specially designed,
20 Defensive Softball Drills That Are Effective & Fun
One of the biggest challenges for softball coaches is keeping practice interesting enough to avoid boring their players. Many times coaches find a handful of go-to softball drills that they
How To Kettlebell Swing
There are a million and one kettlebell swing tutorials out there that will try and teach you how to swing a kettlebell — I know this a bold claim —
How To Get Rid of Muscle Cramps
Now if you are an athlete of any sort, you know how terrible the feeling of a muscle cramp is. There are tons of articles out there that might tell
21 Most Effective Self Defense Techniques Everyone Should Know
The ability to protect yourself from an attacker is a vital life skill, unfortunately it is one which many people neglect. By training the most effective self defense techniques you