Peppers have so many advantages associated with their consumption. They have a lot of good nutrition and are low in calories thereby making them a good dietary component. All the
Probiotics are live bacteria which are ingested in food and are beneficial health-wise to the human body. They come with numerous benefits as outlined below. To help you incorporate probiotics
Plant-based proteins are easily absorbed by the body.Plant proteins are an excellent source of nutrients and fiber and help keep cholesterol at bay.Meat has long been considered the optimal source
Fiber, or rather dietary fiber, comprises the parts of plant foods that the body can neither digest nor absorb. It is also known as roughage or bulk and unlike the
The Greek cuisine is one of the most historically rich cuisines around the world, with its origins dating back several millennia. However, over time, the cuisine has changed due to
Made from a combination of some of the most medicinally active herbs in the world, chai tea is a pungent, spicy, drink that is taken worldwide for its numerous health
Experiencing back pain is a common occurrence among human beings and will tend to affect all of us at some points in our lives, regardless of whether it is chronic
Pears are not only delicious, but they are also loaded with nutrients that are beneficial to the body. From improving digestion, lowering blood pressure, and improving heart health to increasing
Argan oil has risen from relative obscurity more than two decades ago to one of the most globally recognized oils presently (1). The several health benefits associated with the oil
What is the military diet?Anyone can stick to a diet for three days – and that’s the basic idea behind the military diet. This eating plan is also known as