Health

Quercetin is a kind of plant polyphenol found in grains, vegetables and fruit. Quercetin is part of the group of flavonoids (pigments which give plants their colour) and is often

Not just reserved for the summer, swimming is a wonderfully healthy activity. A human adaptation for hundreds of thousands of years, swimming has appeared in the records of many ancient civilizations. Here

Water aerobics is fast becoming a popular exercise trend among all age groups. Exercising in water is considered a therapeutic exercise, which has accelerated the uptake of water aerobics as

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the

Sesame seeds have been used for years, particularly in Middle Eastern and Asian cuisine. Their nutty taste adds a wonderful flavor to many dishes, including hummus (tahini “sesame seed” paste),

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a

Massage has many benefits for the body, including increasing circulation, relaxing tense muscles, and giving an overall feeling of well-being. Massage can range from light touching to deep pressure on

Using artificial skin products and cosmetics to treat or even hide marks, acne, or wrinkles is never a good thing. Your body needs something natural and anti-toxic to cope with