Exercise

Best Weight Lifting Belt

The Fire Team Fit Weightlifting Belt Crossfit is our best weight lifting belt that is supreme for lifting, cross fit and Olympic lifting and it is a great for use on both men and women. The belt’s width measures 6 inches and it is intended for lifting due to its back support. It also has a lightweight contour design and it gives you a good form while doing lifting.

fireteamfit
Top Pick: Fire Team Fit Weightlifting Belt Crossfit

Our step-up pick is the Harbinger 28900 Polypropylene Weight Dip Belt and it is a one size fits all easily adjustable weight lifting belt. Being great for chin-ups and tips as it can easily add weight, the 30 inch steel chain comes with a suitable speed clip. It is made with durable polypropylene material for the belt and it is perfect for those who only want some serious weight lifting and training. It has a professional contoured design.

The budget pick is the Valeo 4-Inch Padded Leather Belt and it is made with cowhide leather that is 1/4 inches thick and 4 inches wide and has been made with the best quality possible. The belt tab is highly secured due to its double loops and the buckle closure is a double prong roller. The foam lumbar pad is covered by a suede lining and the outer edges are ensured of its immovability due to double stitching.

Table of Contents

A Little Background

Weight lifting is no ordinary sport and no ordinary workout routine. It is something very serious and definitely requires not just a strong body but also a strong mind in order to accomplish. Other than keeping you physically fit, weight lifting also gives you more confidence in yourself much like any other form of exercise, sport or workout and helps to set a goal for yourself.
You can get injury if your body does not have a proper posture or support. This is a friendly reminder that weight lifting should be done very carefully and with tips from an expert. If you are a beginner then always consult someone who has been there for years to give you proper training because injuries might occur if you do not follow the proper posture.
Many weight lifters experience pain on their backs due to excessive weight lifting, especially for beginners and those of intermediate level. This is because weight lifting is definitely a rigorous activity for the normal human body and it takes a lot of skill and strength for you to be able to lift something, even if it is not a gym weight. Our human bodies are only so limited that we have to maintain a proper posture even under pressure, which is the key to having a good weight lifting session as to not break your muscles and bones and cause injuries while weight lifting.
This is why there is a need for a specialized weight lifting belt. Some people believe that having a weight lifting belt makes you weak because people will depend on it for maintaining a good posture. However, this is not entirely true, as you yourself can decide whether to or not to use a weight lifting belt during your weight lifting session.
As a matter of fact, it is highly recommended by experts that you should only use a weight lifting belt when you absolutely need it and not every time you lift something in the gym. Belts for weight lifting are for support so that you do not strain your back and muscles but they should not be something to help you maintain a good form in general – that is entirely upon yourself and your training and workout.

How We Picked

A weight lifting belt should that is the best among the rest should have any of the following:
The weight lifting belt should have a strong material build. You do not want a weight lifting belt that has been made with cheap materials that are flimsy, warping, tearing or not even lasting a single week of use. However, do know that you should not use a weight lifting belt on the daily as it will make you heavily depend on the weight lifting belt and not on maintaining a good form. Nonetheless, a weight lifting belt that is good is preferably something made from cowhide leather or similar material. It should also be comfortable while maintaining a sturdy build.
Contours of the weight lifting belt should be considered. This part makes a weight lifting belt entirely different from the rest of the belts out there. A weight lifting belt is made to contour your body shape and waist so that your back will be supported well. The purpose of a weight lifting belt is to reduce any heavy stress on your spinal cord, which may lead to physical injuries during weight lifting. This is an important health concern for those who often do weight lifting either as a hobby or professional sport.
The width of the weight lifting belt should be chosen carefully. Most of the weight lifting belts out there measure 4 to 6 inches in width but you can find your best lifting belt depending on your body shape and height in general, so do a bit of math and estimation for this.
Do consider the weight lifting belt’s cost Generally speaking, a lot of weight lifting belts are priced around $10 to $30 and have a varying price depending on its size. Choosing an appropriate size for your weight lifting belt is very crucial and you should read carefully the size chart of the manufacturer in order to get a good fit for your weight lifting or exercising routine.
The weight lifting belt must be available in a lot of waist sizes. Like we said, the size of the weight lifting belt heavily matters and is usually available in small, medium, large, extra large and others. You should thoroughly consult the size guide of the manufacturer of the belt to know which size bracket you will fall into for best results.
The weight lifting belt should be highly adjustable. Belts and securing items and mechanisms of the said weight lifting belt should be super sturdy. Some will come in Velcro or plastic locks while others will come in heavy duty steel, depending on your preference and budget. However, it is important that you get a fully adjustable weight lifting belt so in case your size isn’t cut out for it, you can just adjust. Some belt makers also give an advice on where to measure around your waist depending on their size chart.
Do know if the weight lifting belt is for men only, for women only or for both. Some weight lifting belts are made for men while some are pleasant for the ladies. After all, weight lifting and workout knows no gender stereotype, right?
Do know which types of workouts the weight lifting belt can support you on. Most weight lifting belts you will find will be outstanding for powerlifting, crossfit, dipping, Olympic lifting or even fitness routines such as squatting and others.

Our Pick

fireteamfit
Top Pick: Fire Team Fit Weightlifting Belt Crossfit

The Fire Team Fit Weightlifting Belt Crossfit is our best weight lifting belt that has been greatly intended for lifting due to its back support. It is truly ideal for lifting, cross fit and Olympic lifting. The thickness measures 6 inches and it definitely gives you a good form while doing lifting.
Visually, it has a lightweight contour design and it is a great for use on both men and women.You can easily avoid injury with its belt design and give you maximum performance in your exercise routine. It is also available in various colors such as black, metallic grey, pink and blue and in all sizes.
The Fire Team Fit Belt gives you a safe routine in weight lifting and also gives you confidence while doing weight lifting. Furthermore, it is not just for weight lifters but also for general exercising such as overhead squatting, back squatting, clean and jerks, power cleaning, dead lifting and others.
The said belt for weight lifting gives tremendous support on the lower back and the abdominal muscles due to its design of having a Velcro support strap that helps you to keep your daily routine comfortable.
Moreover, the strap is highly adjustable for just the right amount of tightness you may need for your daily body and leg training and exercises. It is truly wonderful for Olympic lifting, power lifting and many others. For safety, it comes with a heavy duty strap, a superior and flexible design as well as a durable roller buckle.
Do know that the weight lifting belt size is determined by belly size and measuring over the belly button. On its safety and stability, the Velcro does not move when lifting because of its strong grip that keeps you secure and comfortable. In addition, the belt’s sides measure around 3 to 4 inches.

Flaws but Not Dealbrakers

However great it may seem like, a few people from Amazon pointed out that the Fire Team Fit Weightlifting Belt Crossfit is not recommended worn bare due to the fact that its texture might be a bit stiff when used.

Step-up Pick

harbinger
Harbinger 28900 Polypropylene Weight Dip Belt

The Harbinger 28900 Polypropylene Weight Dip Belt is our step-up pick and it is enjoyable for those who only want some serious weight lifting and training. The belt has a professional contoured design and it is also great for chin-ups and tips as it can easily add weight.
In terms of durability and safety, the 30 inch steel chain comes with a convenient speed clip. It is a one-size fits-all easily adjustable weight lifting belt. On the material, it has been made with durable polypropylene material for the belt. With this weight lifting belt, it greatly gives you more strength for the chest and triceps.
Being an unsurpassed belt for weight lifting up to 150 lbs, the Harbinger 28900 Dip Belt has a great quality for its chain link and belt material. It is truly an ideal dipping belt but is also a general purpose weight lifting and workout belt to support your back and body in the long run.

Budget Pick

valeo
Valeo 4-Inch Padded Leather Belt

With our budget pick, the Valeo 4-Inch Padded Leather Belt, the buckle closure is a double prong roller and the edges are ensured of its durability due to double stitching. For its strong material that is super durable, it has been thoroughly and smartly made with cowhide leather that is 1/4 inches thick and 4 inches wide and has been made with the best quality possible.
When it comes to durability, you get no problem because of the fact that the foam lumbar pad is covered by a suede lining. In addition to its stability, the weight lifting belt tab is highly secured due to its double loops.
The Valeo Leather Belt is a super durable weight lifting belt to consider at a very economical price. The padded leather belt that is super sturdy against all wear and tear, provided that you clean it properly and maintain it for its intended use.
The thickness of the said weight lifting belt measures 4 inches. With this weight lifting belt, you should always make sure that the size you order is just right to get a proper fit.

Ideal Weight Lifting Belt Women

harbingerwomens
Harbinger Women’s 5-Inch Foam-Core Lifting Belt

When it comes to the best belt for weight lifting for women, you can heavily depend upon the Harbinger Women’s 5-Inch Foam-Core Lifting Belt to do the job for you. The foam core is made with super light and flexible material. When it comes to the durability of its adjustable parts, the belt has a tensioning buckle made from heavy gauge steel. It is a truly perfect weight lifting belt that is designed for women.
The said belt for weight lifting also has a 2 inch support strap for added security and stability while the width of the belt is 5 inches. In addition to its overall looks and durability, the tricot lining has a breathable plush design. It is available in pink, purple and green and it is recommended to go for a higher size range when choosing a belt size.
The Harbinger Women’s Lifting Belt is best for overhead lifting. In general, the belt may help you not arch your back when lifting and it is also available in small, extra small and medium. Overall, the said lifting belt gives protection and support on your lower back when doing lifts and it is highly ideal for cross fitting women and other heavy lifting activities.

Great Weight Lifting Belt for Squats

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FITGIRL Pink Weight Lifting Belt

Another women’s lifting belt is the FITGIRL Pink Weight Lifting Belt which is super utmost for crossfit and general fitness activities. The belt has a thickness of 5 inches and has a support strap that measures 2 inches and it greatly gives you comfort on every workout with style.
Having a great combination of the design and colors make it stand out and just the thing for women and you can even match the color of your current running shoes. As for the activities you can do with this weight lifting belt, it is also great for lunges, thrusters, squats, deadlift, bodybuilding and many more. The FITGIRL Belt will give you confidence and safety in the long run while doing fitness activities
Moreover, the belt for weight lifting can be used for leg exercises as well as shoulder training, overhead shoulder press, bent-over rows and others where choose from black or pink colors. Going inside the material of the weight lifting belt, it has been strongly and comfortably made with a foam core that is super light but super durable to make you feel comfortable.
Among the many good features of the FITGIRL Pink Belt is the very fact that the included support strap reinforces the belt due to its adjustable Velcro.
In terms of its flexibility, the adjustability of the belt provides maximum comfort and support when you need it and the tricot lining covers the belt to give it maximum protection and keep your muscles warm.
When it comes down right into safety issues in weight lifting in general, the belt prevents most injuries that may occur while weight lifting. However, you should make sure you loosen the belt when not in use so it will last considerably longer. The Weight Lifting Belt by FITGIRL has a 2 month money back guarantee if you are not satisfied.

Best Power Lifting Weight Lifting Belt

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Ader Leather Power Lifting Weight Belt

The Ader Leather Power Lifting Weight Belt is just right for powerlifting and many other weight lifting activities you may probably be doing on your workout and sessions. On its closure system, it has a seamless roller buckle design that is double prong and is coupled with a single loop in terms of belt security and stability.
For added support, the thickness of the weight lifting belt measures 4 inches. The lining of the belt is made with soft suede to give comfort to the user. This is a great weight lifting belt that greatly reduces back stress and protects your back.
With this belt, you can be assured that it helps you to maintain a good posture while lifting. On its material, the Ader Weight Belt has been greatly made with high quality black leather. Safety is not really a concern as it prevents injuries and hyper extension.
The weight lifting belt’s mechanism can easily loosen the belt’s stiffness. What’s more, the belt’s overall design greatly molds naturally to the shape of any person’s waist and back. The belt is available in a variety of sizes and it has a thickness of 3/8 inches.

Best Unisex Weight Lifting Belt

darkironfitness
Dark Iron Fitness Weight lifting Belt

If you want a weight lifting belt that can be used by many people and not just for an intended gender then you might want a unisex weight lifting belt such as the Dark Iron Fitness Weight lifting Belt which has been made for both men and women.
The buckle is highly adjustable, comfortable and durable and it is ideal for crossfit, power lifting and many more. The lower back support does a stabilizing job to keep your posture good for various weight lifting and fitness activities.
On terms of its feel in general, the weight lifting belt is very light weight at only 1.5 lbs. When it comes to size, it easily fits onto any gym bag for storage and portability as it can be rolled up easily. This unique and revolutionary weight lifting belt gives full support to your abs, back and everything else.
In addition to its other awesome features, the Dark Iron Belt provides maximum strength and power as well as stability. On the material it has been made from, the weight belt for lifting has been made from super high quality cowhide leather that works well under pressure and will not tear apart or stretch.
The belt uses a buckle that is made from heavy duty material and does not break as compared to plastic clips or closures made with Velcro. Moreover, the Dark Iron Fitness Belt supports the lumbar area fully.
This easy to use and easy to store weight lifting belt is also easily washable with a damp cloth. It is currently available in 3 sizes (small, medium and large) and has a height / width of 4 inches for better support on your back while weight lifting.
It can significantly reduce the stress on your back and spine and allow you to lift more efficiently due to the leverage it can give you and it is a great for use on power lifting, crossfit, weight lifting, body building and many more. The leather thickness is about 0.2 inches or 5 mm while the leather material is very flexible but gives full support without ripping or warping. The manufacturer of the weight lifting belt provides a lifetime replacement for the belt.

Best Structured Weight Lifting Belt

nikestructured
Nike Structured Training Belt

The Nike Structured Training Belt is thoroughly structured for weight lifting and training and is made with super sturdy and firm nylon material. It is shaped to the contours of your body to give you the correct posture and full support and it gives lower back support due to its plastic inserts and is an awesome belt for lifting weights which regulates the body temperature due to the ventilation channels located at the back panel, making it perforated and breathable as a weight lifting belt.
In addition, it comes with a buckle that is a steel roller design to keep your belt in place. It is available in S, M, L and XL. The Nike Structured Belt has been made with polypropylene, nylon, EVA and polyester material and it is generally very comfortable to wear and crucial for compression., as most reviewers said.

Ideal Low Profile Weight Lifting Belt

gaborbelt
Gabor Fitness 4-Inch Epic Performance Belt

If you want a low profile design weight lifting belt then you should definitely invest on the Gabor Fitness 4-Inch Epic Performance Belt. Its foam core is waterproof and measures 4 inches in width, which makes it totally unique in comparison to other weight lifting belts.
The belt is superlative for any weight lifting or fitness activity and it has a low profile design. Being a weight lifting belt that will definitely support your fitness routine, the belt’s ring closure has a low profile torque and it is available in various sizes.
Moreover, the edges have been softly bound to give more comfort to the user, topped with a tricot lining that is brushed.The belt is easily washable by hand and air dried.
It is also perfect for use while jogging, running, using the treadmill or even lifting light dumb bells and it gives full-on sustain to the abdominal and back area. Adding to that, the buckle is made from sturdy metal, allowing it to be more durable. The Velcro closure gives you more adjustability options and the belt is backed by a 1 year manufacturer’s warranty.

Best Dipping Weight Lifting Belt

mirdipbelt
MIR Weight Lifting Dip Belt

For dipping and similar workouts, the MIR Weight Lifting Dip Belt has a super sleek design that is made for almost any workout type and this is a dip belt designed with a clip hook for safety. The metal chain measures 26 inches.
It has been tried and tested to withstand up to 500 pounds of weight. This is a one size fits all weight lifting belt. It is a matchless belt for fitness training and weight lifting and you can effortlessly adjust to any weight or size.
The nylon is padded and reinforced for stability and soothing comfort even during workout and it gives full support to your back and allows for better control of your weights. It is faultless for dipping, pull-up and chin-ups. It moreover works not just on your back but also on your chest, triceps, biceps, and other parts of the body, giving you a full-body workout. The belt stays secure on your waist even when lifting extreme weights and the chain is long enough to allow for more weights to be lifted.

The Competition

Further weight lifting belts that have not made it to our record are the ones that lacked exceptional features and are not too well-built or firm when it comes to supporting your body during weight lifting.

Other Frequently Asked Questions

Q: Is a weight lifting belt really that valuable to any workout? If so, what are its advantages?
A: According to Bodybuilding.com , it helps to reduce the spine stress and give you more stabilization during workout. These belts also help on muscle growth, strength and power improvement and are awesome for squatting. The biomechanics are improved by using a weight lifting belt.

Q: What are some of the most common misconceptions about using a weight lifting belt?
A: According to End of Three Fitness , these belts do not make up for having a terrible form and should only be used sparingly. You should not heavily depend on the weight lifting belt to make you stronger. Do know that even if a weight lifting belt seems like it will be guaranteed to support your back, what it is actually supporting is your set of abdominal muscles. These weight lifting belts are not really bad for your core if you wear them properly and only when you really need them.

Wrapping It Up

Summing it all up, the Fire Team Fit Weightlifting Belt Crossfit is our best weight lifting belt which will be a great addition to any weight lifting routine to protect you from spinal cord injury.

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