The Ontel Speed Abs Complete Roller Wheel is our best ab wheel which works to strengthen your abs, both the upper and the lower part. It also works on toning your entire core and oblique parts and you can get chiseled shoulders, a v-shaped back as well as shredded arms when you exercise with the this ab wheel. On durability, it has been made with durable steel coil that gives resistance and a return that is controlled within the machine and it has a rubberized set of grip handles so your hands do not get that much fatigue and gain more comfort and control.
Our step-up pick is the Perfect Fitness Ab Carver Pro and it uses a carbon steel spring technology to improve and boost your arm and abdominal workouts with its kinetic engine. In addition, the wheel has an ultra wide design that allows stability when you carve to the center, to the left and to the right with a comfortable movement. It is a great digital workout ab wheel and has a foam kneepad that is of high density to give you superb comfort. The grips are nonslip and ergonomic and are rubberized for greater control and stability.
The budget pick is the Valeo Ab Wheel and it has been made with 2 non-skid wheels that gives you stability when you work out. In addition, the handles are very easy to grip and prevent you from slipping. You can effectively strengthen and tone your arms, abs, and shoulder and back with this ab wheel as it is very economical and ergonomic in its design.
Table of Contents
- A Little Background
- How we picked
- Our pick
- Flaws but not dealbreakers
- Step-up Pick
- Budget Pick
- Best Fully Assembled Ab Wheel
- Comfortable Grip Design Ab Wheel
- Best Red Colored Ab Wheel
- Ab Wheel that is Green Colored
- Best Blue Colored Ab Wheel
- Ab Wheel with Foam Mat
- Ab Wheel with High Support for Large Weights
- The Competition
- Other Frequently Asked Questions
- Wrapping it up
A Little Background
Workouts today are a step further than just crunches and push-ups. Today, we use machines such as treadmills and such so we can exercise even while indoors or at the gym. The purpose of these machines is to intensify training for those who have set fitness goals or for sporting people to exercise with.
Some people, especially those who want to set a goal for themselves, workout on the gym or at home. Whether you are a sporting person or not, you would definitely want to work out somehow when you feel like you are out of shape, especially if you are a public figure or always in the public eye.
Core training and muscle building is not just for carving abs – it is also for improving your overall health and for fat trimming. Most people believe that exercising is just to gain 6-pack abs – it’s also for keeping you fit and fat-free so you can move about in your daily activities without worrying about diseases. Injuries will also less likely to haunt you if you have a fit body and strong muscles.
Most gym goers often have an ab wheel to improve core strength. A lot of people depend on using ab wheels to strengthen not just their core and abs but also on their other body parts as well. It is a revolutionary gym tool that will definitely shape your body and build you more confidence in your life.
Contrary to popular belief, ab wheels don’t just work on your abdominal muscles, but also to the rest of the body. In fact, ab wheels can also work in toning your arms, shoulders, back and even legs when you feel like it. Most ab wheels nowadays are very comfortable and easy to use even for beginners at the workout game while also being useful to professional gym goers.
How We Picked
A great ab wheel should have an ergonomic and comfortable set of handles that have nonslip capabilities that reduce user fatigue. It is important that you have nonslip handles for the ab wheel. Some, in fact, have memory foam material that covers the handles so that they have the same firmness as a memory foam mattress. Some are also specially shaped for the contours of your hands so you don’t slip even when your hands are super sweaty from the workout. Preventing slippage is highly important in any ab wheel as it will prevent potential injuries in the long run.
A good ab wheel should also come with a set of wheels that work on just about any surface. Whether you are working out on a smooth or hard surface, the ab wheel must have good traction so that it stays on the ground steadily without slipping or running out of place. In fact, most ab wheels are okay to use even on carpets and wooden floors and will not make much noise or damage the flooring or surface.
Ab wheels usually have free knee mats so you do no strain your knees while exercising on the ab wheel. As we said, not every ab wheel is noise-free due to their design and size. While so, some ab wheels also come with mats so that you don’t have to hear annoying sounds when you use the ab wheel to work out on the floor. With that being said, ab wheel mats also make your knees more comfortable, especially if you always work out on a surface that is hard, which could take its toll on your knees.
Any ab wheel should be built to last with super quality material that can withstand even the largest body weights. If you have an ab wheel that is made from sturdy stainless steel then you are getting a good deal. Whether it’s for you or for a gym, an ab wheel should be able to support big weights in general.
A great back support should accompany an ideal ab wheel, as most people who don’t like ab wheel working out usually complain that ab wheels might not support your back. In fact, most experts always warn people to use ab wheels delicately and not use it too much or it can overarch your back.
Ontel Speed Abs Complete Roller Wheel
Our top pick is the Ontel Speed Abs Complete Roller Wheel which our best ab wheel in which you can get chiseled shoulders, a v-shaped back as well as shredded arms when you exercise with the this ab wheel. As for the material, it has been made with durable steel coil that gives resistance and a return that is controlled within the machine.
Furthermore, the ab wheel has a rubberized set of grip handles so your hands do not get that much fatigue and gain more comfort and control. On its usefulness, it works to strengthen your abs, both the upper and the lower part and it also works on toning your entire core and oblique parts.
The Ontel Speed Abs Wheel is highly usable and ideal for any floor surface for all your needs for a routine abdominal exercise. In addition to that, it greatly improves your metabolism rate. On its flexibility, it is super applicable for any level of fitness, from beginner training to advance training.
When it comes to its feel, it gives resistance while rolling out and assistance while rolling in. On its handles, the ab wheel has a super ergonomic design for its pro-grips which gives you ab exercise with a non-skid experience. Your intense workouts will be enhanced and controlled better due to its design. Moreover, the handles are made from sturdy plastic while the wheel is made from hard rubber like most common tires, making the Ontel Roller Wheel a great ab wheel to consider.
Flaws but Not Dealbrakers
There is nothing major when it comes to flaws for the Ontel Speed Abs Complete Roller Wheel. Most people only complain that it makes a small popping noise on some of its units so you can just remedy it by using a mat on wooden surfaces. Also, some people do not like spring coil designs, but that is just a matter of choice and opinion.
Perfect Fitness Ab Carver Pro
As for our step-up pick, we chose the Perfect Fitness Ab Carver Pro which has a foam kneepad that is of high density to give you superb comfort. In terms of ergonomics, the grips are nonslip and ergonomic and are rubberized for greater control and stability.
When it comes to the material used and the durability, it uses a carbon steel spring technology to improve and boost your arm and abdominal workouts with its kinetic engine. In addition to that, the wheel has an ultra wide design that allows stability when you carve to the center, to the left and to the right with a comfortable movement.
Being a great digital workout ab wheel, high resistance is given with each rolling out and the rolling back gives you assistance. The Ab Carver Pro has been designed for any fitness levels such as beginner up to advanced.
In addition, the tread is super wide to give you max stability and the hand grips have been angled wisely to conform to your core muscles and arm muscles. One great thing to consider about this ab wheel is that it already includes knee pads for maximum comfort.
The Perfect Carver Pro also comes with a downloadable and optional digital workout for a 21-day program for having sculpted arms and a stronger core. Many Amazon users have said that it is okay to use on carpet surfaces but it does not damage the carpet or even wood floors when used sparingly and in the right way.
Most reviews agree that it will definitely give you fast results. On its portability, it is incredibly easy to store and use due to its compact, portable and light weight design and it is exceptionally sturdy in its design as well.
Valeo Ab Wheel
As for our budget pick, we chose the Valeo Ab Wheel in which the handles are very easy to grip and prevent you from slipping. This ab wheel has been made with 2 non-skid wheels that give you stability when you work out and it is very economical and ergonomic in its design.
You can effectively strengthen and tone your arms, abs, shoulder and back with this ab wheel. The Valeo Wheel works every muscle group in your upper body to effectively tone your body and your core and it also comes with a fitness guide for those who are new to toning and carving.
It is great for use even for beginners as long as you follow the instructions carefully. As for the weight it can support, it is known that it can take as much as 230 lbs of weight with no problem at all.
When it comes to assembly and ease of use, it is roughly very effortless to put together using the included instructions. When it comes to its effectiveness, it definitely works on shoulders, all sections of the abs, upper and lower back, arms and more.
Best Fully Assembled Ab Wheel
Elite Sportz Ab Wheel Roller Pro
If you want a fully assembled and put together ab wheel, you should have the Elite Sportz Ab Wheel Roller Pro which helps to develop and strengthen your core and your chest, abs, arms, back and shoulder. This ab wheel is very straightforward and it gives you an effective full body workout.
As we mentioned, this ab wheel arrives fully assembled so you can work out right away and it is an ab wheel that surely works. When it comes to efficiency, it gives upper and lower abs strength and support. In terms of its firmness, it has an improved design due to its dual wheels so it does not wobble or stay out of stability.
As a matter of fact, the Elite Sportz Roller Pro has an ergonomic set of handles so you can enjoy a non-slip and comfortable firm hold on this ab wheel. It gives you a lower risk for injuries on your back so you stay fit and safe.
Furthermore, this ab wheel also greatly reduces the risk of having diseases. In addition to that, any lactic acid build up on your body will dissipate when you work out with this ab wheel. Adding to that, the basal metabolic rate will also be increased when you use this ab wheel for your work out. It also conveniently comes with video instructions on the package.
All in all, you will look good and feel good with this ab wheel and it is ideal for an improved sporting performance. In addition to that, your posture will also be improved. Comfort and flexibility is a good thing with this ab wheel as it does not hurt your wrists when you use it properly. Portability is also a plus with this ab wheel as it can fit easily to any luggage without the need for disassembling. The ab wheel is backed by a 30 day money back guarantee and a lifetime warranty.
Comfortable Grip Design Ab Wheel
FATCHOI Ab Wheel Roller Full Body
The FATCHOI Ab Wheel Roller Full Body is an ab wheel which has increased durability, load capacity and safety for any user. How useful is it? Most people agree that it is ideal for using on the upper body and as well as exercise for core building. When it comes to robustness, it is made with a super durable double wheel design that has wheels with a plastic roller to keep your workout stable, give you support and give you control.
It is super ergonomic such that the grips are coated in foam that is thickly padded and are resistant to sweat and anti-slip to keep you on the go while working out. In addition, it works effectively to tone and strengthen your abs, arms, back and shoulders. Moreover, the plastic grips are super comfortable and it is also effective to develop the stomach area. It is very compact at only 1.2 lbs and can be used on the go.
Best Red Colored Ab Wheel
BIO Core Ab Roller Fitness Wheel
The good looking and striking design of the BIO Core Ab Roller Fitness Wheel comes with a bonus workout mat that is super durable and super comfortable because it has been made with EVA foam that is of high density so you can never get sore knees while working out with the ab wheel.
As a matter of fact, anyone even use this ab wheel on smooth floors without leaving damage. Better traction means better efficiency and stability – the rubber wheels can work on just about any surface to tone your abs, shoulders, back and arms. This is an ab wheel with a really cool design and effective features and it is great for core strengthening.
Likewise, the performance grips are ergonomic designed due to its memory foam that increases the comfort and grip of the user. Very relaxed, your hands will rarely have fatigue and will not slip during training with this ab wheel for prolonged use. It greatly works for beginners up to advanced workout due to its easy to use design and it provides extra stability, silent functioning and balance overall.
It can support up to 450 lbs of weight due to its intense build. In addition to that, the rubber wheels are of high grade. Adding to its stability, the axle is made from high quality stainless steel. In general, the whole ab wheel is also supported with industry strength polymers. The ab wheel also works on carpets other than hardwood flooring, which might add a bit more resistance. The BIO Core Wheel is backed by a lifetime replacement warranty.
Ab Wheel that is Green Colored
King Athletic Abs Carver Fitness Training
The King Athletic Abs Carver Fitness Training is a super cheap ab wheel that will surely get you rolling in style to build you core strength and fitness straining which outright gives you more muscle activity as compared to regular crunches.
In addition, it may also reduce the instances of getting a back injury as it protects and strengthens your back and it definitely works to strengthen your abs, shoulder and back all in a single workout of this ab wheel with continued use. The high quality construction can be seen throughout this ab wheel due to the metal support that keeps the roller super stable even for years of exercise.
Having ergonomically designed wheel parts and handles make you super comfortable even with super intense training. For its solidity, it also has nonslip traction on its wheel set and its grip handles so it can withstand just about any body weight. The efficiency is boosted due to the dual action wheels that will work on just about any flooring or surface.
Moreover, it also has a strong metal shaft that is able to take just about any body weight and it is very quick to assemble right out of the box by just reading the instructions. In fact, most Amazon users say that even without instructions, it is very simple to put together. Being compact and portable and great for use on-the-go or on traveling, the King Athletic Abs Carver is backed by a lifetime warranty as well as a money back guarantee.
Best Blue Colored Ab Wheel
Faswin Ab Wheel Roller Stretch Blue
The Faswin Ab Wheel Roller Stretch Blue can easily strengthen and improve your abs, back, core, arms and even legs with this ab wheel and it is ideal for crossfit workouts so you can focus more on your abdominal muscles. It is an ab wheel that has been designed in an awesome and reliable way and it greatly accommodates any individual of any fitness and skill level so it is okay for both beginners and workout veterans.
Do know that this ab wheel can be used at home or at the gym. On comfort, the grips are nonslip and made from foam so you get comfort and control during workout without causing fatigue to your hands and wrists. In addition to that, the 2 nonskid wheels also help in stability and traction to any ground or surface.
It is super portable, light weight, ideal for traveling and made from high quality material and it greatly improves your posture. Also worth noting, it reduces the risk of having diseases as well as back injuries when you use it properly. Moreover, the dual wheels give you better stability than most one-wheeled ab wheels on the market.
Overall, this Faswin Ab Wheel Roller is well-recommended for athletes for an improved sporting performance as well as basal metabolic rate and to dissipate lactic acid that is building up on your body. It is very convenient in its size and shape. However, it might be a bit loud when you use it on a wooden floor and this is why it includes a foam sheet to keep it as silent as possible. Nonetheless, it only takes a few seconds to assemble and take apart.
Ab Wheel with Foam Mat
Hectc Fitness Pro Dual Ab Wheel
If you want something that has a comfortable foam mat, you should get the Hectc Fitness Pro Dual Ab Wheel which has a stylish design that is unique among common ab wheels with a black rubber tire support. It has been cleverly and conveniently designed to accommodate beginners and advanced users without much hassle.
The ab wheel will give you a safe and effective abdominal workout and core exercise that suits almost all ages. On portability, it is indeed very light weight and can be used for any gym or home gym and makes a great ab wheel for workouts. It also works great even on soft or hard surfaces due to the included foam mat as well as the 2 nonslip wheels.
Overall, it is very easy to assemble in just about 1 minute. It also includes a training DVD so you can further advance your exercises and workout routines using the ab wheel. As we said, the included foam mat relieves pain on your knees that could be because of the hard surface. The Hectc Fitness Wheel works effectively for the abs, the chest, the shoulders and the upper and lower back better than simple crunches.
Ab Wheel with High Support for Large Weights
AB-WOW Ab Roller Pro Wheel
If you want an ab wheel that is super sturdy even for beginners, you should get the AB-WOW Ab Roller Pro Wheel which can support up to 500 lbs of weight! It has been made for use on both indoors and outdoors when working out due to its industry strength build.
If you are curious, it has been made with sturdy ab wheels due to being made with 2 large PVC materials and it also has a middle divider. In addition, the bar is made from super heavy duty stainless steel and the two tension bands come with foot hooks.
It also comes with a free knee mat for support on your knees while working out. In addition, its handles are luxuriously made and super comfortable and it is ideal for getting that flat stomach or 6-pack abs you’ve always wanted. It helps you burn fat and build muscle mass at the same time and it works on abdominals, arms, upper and lower back and shoulders.
The AB-WOW does not require gloves and will not slip even when your hands are sweaty and it also conveniently comes with two resistance bands. In general, it helps both beginners and professional users. Being backed by a 2 year manufacturer’s warranty, it can also be used on carpets as well.
Other ab wheels have nothing to brag about when it comes to their features. However, these are truly the best of the best when it comes to traction, stability and efficiency as an ab wheel for training.
Other Frequently Asked Questions
Q: What are the benefits of doing ab wheel workouts?
A: It increases the stability of your core muscles and it also reduces the risk of having back pains and injuries. Your overall strength is also increased and not just on your abs. in addition, your mobility and coordination are also improved better than doing sit-ups and crunches. Any sporting performance such as jumping, running and kicking will also be toned and improved. Last, but not the least your posture will also be greatly improved.
Q: What is the effectiveness of the ab wheel as an exercise tool?
A: According to Livestrong , an ab wheel is ideal for core strengthening and similar exercises. As a matter of fact, a stable core helps you to endure harsh physical activities without the risk of muscle or back injury. However, not everyone can use an ab wheel the right way since it might overarch your back if you use it excessively and this is why you should always consult your health professional to see if an ab wheel is just the right thing for you or not.
Wrapping It Up
The Ontel Speed Abs Complete Roller Wheel is our best ab wheel due to its efficiency and its stability in keeping your core building activity as steady as possible.