The Merax Crazy Fit Vibration Platform Machine is our best vibration platform machine which has a triangular oscillation frequency for its vibration type. It can be done with 10 minutes every single day of workout. It effectively burns fat and it is a great workout on your arms and upper body as well.
Our step-up pick is the Confidence Fitness Full-Body Vibration Platform Machine and the vibration platform machine weighs 62 lbs so it is compact compared to others out there. The unit also improves circulation when you use it for a daily workout routine. The vibration platform machine can help you build muscles and form your body into shape that will benefit your general fitness.
The budget pick is the Hurtle Fitness Vibration Platform Workout Machine and the vibration platform machine is a neat exercise equipment to have in any area whatsoever and can also act as a push-up top trainer for those who need it. Great at burning fat, the vibration platform machine is suitable for home use or for gym use and it is quite easy to balance on for anyone.
- 1 A Little Background
- 2 How We Picked
- 3 Our Pick
- 4 Flaws but Not Dealbrakers
- 5 Step-up Pick
- 6 Budget Pick
- 7 Best Vibration Platform Machine that is Portable
- 8 Best Vibration Platform Machine with Handles
- 9 Best Vibration Platform Machine with Wheels for Mobility
- 10 Best Vibration Platform Machine with Workout Resistance Bands
- 11 Best Vibration Platform Machine with a Remote Control
- 12 Best Vibration Platform Machine for Home and Office Use
- 13 Best Vibration Platform Machine with a Slim Design
- 14 The Competition
- 15 Other Frequently Asked Questions
- 16 Wrapping It Up
A Little Background
A vibration platform machine is a type of exercise machine that is used for either a half body or full body workout. The vibration of the machine acts like a giant sauna belt that vibrates the fat cells in your body away, effectively slimming you down. This is why most fitness experts and people who want to achieve weight loss go for a vibration platform machine to do their workouts on.
The goal of using a vibration platform machine is to exercise while the vibration eliminates the body fat. Most of these platforms can vary from portable foot vibration platforms to whole body vibration platform machine, depending on your needs. Vibration platforms can also help you to customize your exercise routine by doing some stretches, jogging in place and other various workouts that you can perform easily as you want it.
Vibration also enhances a better blood circulation in your body, causing you to feel more invigorated and healthy in the process. Training with the use of a vibration platform machine is becoming popular nowadays because of its good effects on your body, similar to getting a high intensity workout routine. It can also help you burn more calories and lose more weight in the process while not hurting yourself too much with a lot of exercise.
Moreover, even the elderly can make use of a vibration platform machine as a low impact way of exercising themselves at home, if they can’t go to a local gym. Keeping yourself fit even at an old age is important to reduce the risk of osteoporosis or osteoarthritis and various other health problems. Being of ripe age doesn’t mean you can’t exercise physically, and this is why vibration platform machines can even be used by those above 40, for as long as they have the strength to keep up with the machine. This is because vibration therapy can also help with bone density.
The vibration platform machine’s purpose is to keep you fit without a lot of effort and is a great way to work out if you are on a tight work or school schedule all the time. Just 15 minutes of your time can help you shake off that excess fat with this kind of exercise machine – even better if you move around and do some stretching or running in place.
How We Picked
In choosing the best vibration platform machine, you should take into consideration these facts and figures first:
Whole body or portable: a whole body vibration platform machine is a lot more expensive and difficult to store but a vibration platform machine that is portable can be taken anywhere. However, whole body machines are great for a full body workout, especially if you have a lot of space in your area or room.
Built-in programs and presets: consider a vibration platform machine that has many presets so you can attune it to your preferred fitness program. Having a flexible vibration platform machine for its system and programming is beneficial for anyone who wants a fully customized workout program.
Adjustability of the speed and amplitude: the vibration amplitude and speed of the vibration platform machine should be adjustable to your needs so you can tune it to your intended workout. This also allows the vibration platform machine to adhere to your fitness levels and to how much fats you want to burn in the process while you exercise.
Ease of operation: a vibration platform machine with a remote control is a lot easier to operate because you can do some stretches or jog in place with just the operation of that remote control or device so you can focus more on your workout rather than reading the numbers and pressing buttons on the device itself. Having an easy to operate vibration platform machine is something to look forward to.
Weight limit: the usual weight range of a vibration platform machine is about from 200 to 300 pounds. Consider a platform that will be just right for your needs because having a platform that will be too weak to support your weight can be dangerous altogether.
User interface: the LED screen of the vibration platform machine should be easily readable so that it can be seen from a far distance with ease. The settings should be easily adjustable for your needs with an intuitive display. The screen should display the contents clearly and in a concise way.
Included accessories: most vibration platform machines come with various items such as resistance bands so you can further maximize your workout efforts. Moreover these accessories also expand the training options that you can have while working out on the vibration platform machine.
Power options: most of these vibration platform machines are powered through a direct power source but should still be power-saving with some of its features. Do consider a vibration platform machine that is okay to use for your country or area with the electrical standards, such as 100 to 120 volts for the United States and similar countries and 200 to 240 volts in Europe and some Asian countries.
Ease of setup: a good vibration platform machine would be something that is fairly easy to setup and put together because it can save you a lot of time that you should be spending working out.
Merax Crazy Fit Vibration Platform Machine
The Merax Crazy Fit Vibration Platform Machine is our best vibration platform machine that can give you a full body workout at the very most which is intended for weight loss. If you are feeling bad about your day then you can use this vibration platform machine as your stress and anxiety can be reduced.
It has a slim design so it will fit on most homes and apartments. It increases your metabolism when you work on it and it promotes weight loss as well. The vibration platform machine also greatly improves blood and oxygen circulation so you will feel energized all the way.
Giving you upper body improvement when you use this vibration platform, it gives you a strong massage vibration that can help in cellulite reduction to make you feel less fat. It has up to 1.5 HP for its max power for the motor which can help increase bone density when you use it for your workout activities.
The speed range goes up to 160 for this vibration platform machine. As a fitness machine, it is great for muscle building and is rated for use in 110v / 60hz systems. It consumes up to 2000 watts of power but is very powerful. The intuitive window display screens lets you know what the settings are.
With a setting of amplitude of 0 to 13 mm, the vibration platform machine has oscillating, linear, and planar types of movement for the vibration mechanism so it’s a good full body workout machine to consider for your needs. The vibration machine also greatly improves flexibility and coordination.
The vibration platform machine has a total of 10 preset programs to choose from to customize your workout routine. It also comes with yoga straps and it has a weight capacity of 300 lbs. moreover, the console has a simple operation so you can focus more on the workout itself.
You can control the speed of this vibration platform machine so it is attuned to your skill level or fitness level without losing balance and coordination. The vibration platform machine is also a perfect gym equipment for muscle toning.
Flaws but Not Dealbrakers
The Merax Crazy Fit Vibration Platform Machine may run into some disadvantages but they are very minor, such as the fact that you may run into some problems with the power cord. However, you can just remedy this by using a short extension cord instead.
Confidence Fitness Full-Body Vibration Platform Machine
The Confidence Fitness Full-Body Vibration Platform Machine is our step-up pick and the vibration platform machine can awaken your muscles in no time. Giving you enough muscle strength, the vibration platform machine has a total of 50 speed settings and its motor runs at 600 watts of power.
There is also a heart rate monitor in the visual screen of this vibration platform machine so you can monitor yourself and your status. It gives you an easy exercise routine. The machine is rated for 100 to 120 volts, 50 to 60 Hz systems and is a low impact machine to have for your home or gym.
It also includes yoga straps to add to your workout routine. If you want to lose weight then this is a considerable vibration platform machine to have. It uses 1.5 HP in its maximum power so it is great even for those who are inexperienced in gym training. It will give you fast results when you regularly use it.
As a vibration platform machine, it will help you to gain the best kind of fitness and flexibility possible when you train on it every single day. What’s more, the display console is user friendly and easy to operate. It is light weight and easy to move around and it helps to increase bone density, which is important especially for seniors who want to stay strong and flexible even in their later years.
Taking a user weight of up to 300 lbs, the vibration platform machine gives you a simple navigation on its menus. It is great for cellulite reduction due to its oscillating plate mechanism yet gives you less joint stress when you use it as a a vibration trainer. All the instructions are included with this unit.
Hurtle Fitness Vibration Platform Workout Machine
The Hurtle Fitness Vibration Platform Workout Machine would be our budget pick for an ideal vibration platform machine. It gives you a whole body vibration workout so that you will feel stability and muscle recovery in no time with the machine. It can also help you when you war doing some sports training.
A remote control is included with this vibration platform machine so that you can control it while you are doing some workouts. The platform machine is a great passive exercise routine to have at home or at the gym which can give you increased circulation and better core conditioning as well.
With resistance bands included for additional strength and flexibility training, the vibration platform machine can also work well as a step trainer. The vibration platform machine can give you the full body training that you want, especially when toning for abs or upgrading your routine exercise.
The vibration platform machine can take up to 275 lbs of weight capacity per person. It is an effective weight loss vibration equipment and can be used up to 15 minutes a day. The vibration machine uses a 3D oscillating motion technology for movement to give you cellulite treatment in no time.
As a compact and reliable machine for working your thighs and buttocks, the vibration platform machine gives you an enhanced metabolism procedure that does not take a lot of space. You can also expect an increased bone density with this vibration platform machine which helps you to avoid osteoarthritis.
You can have better muscles and circulation with the help of this vibration platform machine as it will improve your strength with a regular workout routine. Having a good blood circulation means that you get tired less and you feel invigorated. It has a 30-day money back guarantee.
Best Vibration Platform Machine that is Portable
Ancheer Fitness Full-Body Vibration Platform Machine
The Ancheer Fitness Full-Body Vibration Platform Machine is our ideal pick for a portable vibration platform machine that is specifically designed for fitness training. With up to 99 speed levels to choose from, you can customize your general fitness routine with this vibration platform machine.
It is a customizable vibration platform machine made for your workout plan and you will definitely benefit from it when you need exercise and training. The vibration platform machine can help you maintain a stable blood pressure as you can adjust the level of intensity that you need and you can take.
The vibration platform machine is powered by a modulated vibration frequency mechanism to help you with balance and coordination. Moreover, this vibration assisted machine is less likely to make you feel dizzy when you use this machine for your workout routine, due to its intuitive construction.
As a machine to help you lose some weight, this vibration platform machine is equipped with a remote control so it is simple to operate. The slim design of this machine makes it easy to put away. Doing aerobics on this vibration platform machine improves circulation and helps out with full body training.
Great for metabolism as well as for pivotal vibration, the vibration platform machine is easy to control using the touch screen. It is beneficial for your bone density as well as for those who need a recovery training. With up to 3 preset programs, the compact size makes it popular for apartment dwellers.
The speed settings of this vibration platform machine are customizable so you can get rid of cellulite in no time. You can spend up to 10 minutes on this machine and your upper body and arms can receive a workout as well due to the included resistance bands with the unit.
Great for fat loss, the vibration platform machine is a lot better than a conventional workout. It has a weight limit of around 300 pounds and can be suitable for home or gym use. The vibration platform machine is great for blood circulation and building good muscle strength for body toning purposes.
Best Vibration Platform Machine with Handles
Goplus 2500W Slim Full-Body Vibration Platform
The Goplus 2500W Slim Full-Body Vibration Platform is our pick if you want a vibration platform machine that has handles. It also has wheels for easy moving and to make it simple to transfer this machine from one room to another. The vibration machine can take weights up to 330 lbs per user.
It gives you a thorough vibration training and it also aids in flexibility. The vibration platform machine stands 48 inches high so it is just right for most heights. It can also display your BMI or body fat percentage so you stay true to your goal.
In fact, if you are overweight then you can use this for weight loss. The vibration platform machine comes with a total of 3 preset programs which can result in reduced calories when you work on the machine. It has an auto mode for the beginners and the busybodies.
The amplitude can be set up to 10 mm with this machine. It also comes with current overload protection so that you and the machine stay protected and safe. There is also a timer feature to let you know how much you have been using the vibration platform machine for a workout.
With up to 3 window display screens to see your workout status, there are also 2 stabilizers for an even stepping experience that is safe and secure in any ground. With the speed display to inform you of your status, the vibration platform machine is great for circulation and body/muscle toning
It has an ergonomic construction for the handle so you can balance easily on the machine. Its speed range is up to 99 levels and it is also built with a durable steel frame that can last for a long time. The motor runs at 1.5 HP so it is quite powerful. It also comes with a power cord that is easy to connect.
The vibration platform machine can be moved easily and can be used for better coordination and balance. The machine includes a user’s manual and an assembly tool kit.
Best Vibration Platform Machine with Wheels for Mobility
Akonza 2000W Crazy Fit Vibration Plate
If you want a cool vibration platform machine that has wheels then we suggest the Akonza 2000W Crazy Fit Vibration Plate for you. It is a great machine if you want to burn body fat and it also has current overload protection for the safety of the user.
Made with a durable steel frame to last for quite a long time, the vibration platform machine can help you enhance your flexibility. In fact, very little space is required for this machine so you can use it for apartments, dorms and condo units as well. The fat scanning feature helps you keep yourself on track.
With user weight capacity of up to 300 lbs, the vibration platform machine can be used to alleviate chronic pains and it can also work on arthritis aches. In fact, this machine can benefit patients as it is also a great post injury and post surgery workout routine.
For those who want to build muscle strength at the comfort of their home, you can really depend on this vibration platform machine as it works on all parts of the body. Being rated for 110v 50/60 Hz, the machine is great for blood circulation and keeping you healthy and strong.
Running at up to 2000 watts of power, the vibration platform machine can be used to alleviate pain on the joints and can be used to help you maintain flexibility as you get older. The settings on the console are easy to change. The built-in wheels add a lot of mobility to the machine so you can use it anywhere.
If you want to improve your coordination and strength while you are home training then this is a good vibration platform machine to invest on. It has an ergonomic construction for the handles so it is safe and secure. You can enhance your blood circulation and oxygen intake with this machine.
You may get a better metabolism and a healthier digestion with the constant use of this vibration platform machine for your workout needs. It also has an anti-jamming mechanism that makes it last longer in its internal parts.
Great for body toning, the LED window display keeps you informed of your workout time and current speed. The machine is also equipped with an anti-static feature to keep its electronics safe. Giving you a sufficient vibration training experience, the machine is quite easy to move around.
Best Vibration Platform Machine with Workout Resistance Bands
NexHT Whole Body Fitness Vibration Platform
The NexHT Whole Body Fitness Vibration Platform is a great vibration platform machine that comes with workout resistance bands for your other upped body workout needs. It has a good speed range and is made out of ABS material so it won’t easily break apart due to excessive usage.
With two bands (yoga straps) included, this vibration platform machine helps you achieve a strong body even in a compact size. You can use it as a step trainer at home or as a massage vibration device without having to spent a fortune for it. The machine can also help you do some weight bearing exercises.
The machine is only 30 lbs so it is lightweight as an exercise machine. It is a great workout trainer device that can help you achieve muscle toning. It is also made with odorless recycled plastic so it is okay to use indoors. The vibration platform machine can be used as a push-up top trainer as well.
You can work on your thighs, calves and buttocks with this vibration plate. You can use it for muscle building and toning and you can go for 10 to 20 minutes of workout time. The vibration platform machine can even be used for upper body and arms due to the resistance bands for weight loss.
With a safety design, the vibration platform machine can also help you in lifting weights to further speed up cellulite reduction and weight loss. The max user weight is up to 330 lbs in this vibration platform machine. It is great for toning your abdominal muscles and for a full body workout.
Doing squats on this vibration platform machine is safe and easy. This is highly important because yo need to keep yourself safe at all times in any exercise machine so you can focus on the workout itself. It is also remote controlled as an exercise machine and it is backed by a warranty for 1 year.
Best Vibration Platform Machine with a Remote Control
Pinty Fitness Whole Body Vibration Platform
Bearing an ergonomic design, the Pinty Fitness Whole Body Vibration Platform is our ideal vibration platform machine that uses a remote control. It has a user weight rating of up to 330 pounds and it can help you achieve a good flexibility due to its non-skid feet to bring you a safe sense of balance.
With a sturdy construction, the vibration platform machine can help you in your blood circulation so that you will feel invigorated and refreshed after every workout. There are also 2 detachable resistance bands included so you can customize your workout and include your upper body as well.
The vibration platform machine is quite easy to control so you can have enhanced metabolism as well as a good sense of balance and coordination in your body as you work your way with the machine. It has an LED screen display so you can see the details of your current workout program.
Running on a 1.5 HP motor, the vibration platform machine has an ultra thin design of 5 1/2 inches so it is perfect for dorm, apartment and condo unit dwellers. It also comes with wheels so it is a breeze to move around and easy to lift at only 35 lbs.
The display of this vibration platform machine shows your total workout time so you know that you are on the right track. With easy storage and transport, the vibration platform machine can suit different needs due to its adjustability. It also relieves backache and many other aches of your body.
Your speed and fat can be seen in the display so you’re always informed. The speed range is up to 99 levels for this vibration machine. It can also be a good complement with any home décor due to its design. The remote controller gives you easy access and the unit has multiple colors to choose from.
With an anti-overload design to protect the electronics, the vibration machine has a three-level massage setting to customize your workout. There are also 4 suction cups to keep it stable. With this sleek design and 200 watts of power, this is a good vibration platform machine to have.
It has been rated for 110 V 50/60 Hz systems yet it packs a lot of extra stability for your muscle toning purposes. It has an adjustable vibration and speed so you can use it for your intended workout.
Best Vibration Platform Machine for Home and Office Use
Rock Solid Whole Body Vibration Machine
With a streamline design, the Rock Solid Whole Body Vibration Machine is great for home and office with 3 preset programs. Great for your abdomen workout, it promotes a better blood flow and it also has variable speed options.
Giving you lymphatic drainage, it is suitable on tiles and carpets and has 30 speeds to enhance your blood circulation. Bringing you gentle vibrations, the machine can help fight insomnia and anxiety problems. It is a great weight loss equipment with a lot of portability.
Also great for an exercise therapy and to increase bone density, it gives you a whole body vibration experience during training yet it is pretty quiet. The weight capacity is at 330 lbs for this machine. You can use it for the hips and the waist.
This machine can also work in hospitals and gyms for recovery as it is convenient to use and it helps you relax and increase your metabolism. The machine can be easily used at home and office and its oscillating motion and vertical rocking motion helps you tone your muscles and reduce fat. This machine is backed by a 2 year warranty for the parts and labor.
Best Vibration Platform Machine with a Slim Design
Clevr Ultraslim Mini Vibration Platform Machine
The Clevr Ultraslim Mini Vibration Platform Machine is a slim designed machine that runs 200 watts on its motor. The reliable oscillating motor makes it a good machine to have with a max weight capacity of 330 lbs. It is quiet enough but you can also adjust for up to 99 levels of speed.
Being rated for use in 90-100 volts systems, you can use this machine while watching TV. Its powerful motor runs at 3,600 RPM and it is also conveniently remote controlled. With its 1.5 HP motor, it is powerful yet allows you to plays music through Bluetooth and even has built-in speakers.
It is great at reducing weight and burning fat due to its included resistance bands for additional workout. As a nifty mini exercise device, toning muscles would be easy with this device. It actively improves your strength and you can have black, pink and red color choices to show off at the gym.
Great for improving your balance and coordination, it can also alleviate aches and pains and it improves circulation. You get a choice up to 10 mm of amplitude and up to 18 repetitions per second. It also conveniently relieves back pain and lowers stress and anxiety. Giving you a full body workout, it increases muscle strength and it can also improve your bone density to live a healthier life after a workout.
Other vibration platform machines that did not get included in our list were lacking in settings and weight support. It is important for a vibration platform machine to have the right supported weight for you and to have the right settings for you to choose your workout program from.
Other Frequently Asked Questions
Q: What is a vibration platform machine?
A: The vibration platform machine is a kind of exercise equipment in which it vibrates to a certain amplitude and speed to help you lose fat faster and give you therapy whenever you workout on it. Vibration is said to be a helpful factor when it comes down to training, Pilates, yoga, aerobics and so much more since it helps your muscles improve in strength yet get a lot of relaxation as well.
Q: Who can use a vibration platform machine?
A: Anyone who wants to stay fit can make good use of a vibration platform machine. It is mostly intended for weight loss and anyone who wants to do some gym work but has less time to do it. Fighting obesity and keeping a healthy lifestyle is one of the great uses of a vibration platform machine, especially for adults.
Q: What is the ideal length of time for using a vibration platform machine?
A: A vibration platform machine can be used for up to 15 minutes a day so you can achieve its full results of weight loss, a toned body, better flexibility and improved blood flow. However, don’t go beyond 15 minutes to avoid user fatigue (explained in questions below).
Q: How much does a vibration platform machine vibrate in terms of speed?
A: The speed of the machine can vary depending on the settings you have and depending on the capacity of the machine itself. However, most machines can be adjustable from 20 to 50 vibrations per second so you can adjust the intensity of your “roller-coaster ride” depending on what you want and what you need. Vibration platform machines are set out to a medium speed unless you tweak the settings for your specific purposes. For instance, senior people may not be good with super fast vibrations.
Q: Is working out on a vibration platform machine considered a low impact exercise activity?
A: Yes, you get a low impact activity when you engage on a vibration platform machine. This is because it vibrates your whole body and you can adjust it to your needs so it doesn’t have to be too tough for you to handle all the time. Vibration platform machines are a great alternative to weight lifting at the gym.
Q: Can vibration platform machines help alleviate stress?
A: Yes, much like any other workout routine , using a vibration platform machine can “shake the stress away” because of its physically rewarding benefits. Having less stress means you can live a happier life and you can enjoy work and school just fine with a positive mood and outlook in life. If you ever have a lot of trouble at the office or getting stressed out at school or college then going for a ride on a vibration platform machine can be helpful to keep you calm, happy and motivated (and it will also help you lose fat in the process).
Q: Can vibration platform machine improve your posture?
A: Yes, most vibration platform machines are full body workouts that help you improve your posture, since you have to stand up straight or else you might hurt yourself with the wrong posture. Having a vibration platform machine is a good training ground if you’ve always slouched in front of your desk or computer at work or in school so that you can experience less joint pains and osteoarthritis when you get older.
Q: Can too much vibration platform exercise cause bad effects for your health?
A: Like most workouts, using a vibration platform machine should be done sparingly, as too much vibration in your body can cause some sort of “jet lag” and may cause pain if you do it too much. Think of when you’re driving the whole day and you get some aches and pains due to the prolonged exposure to the vibration of the vehicle. This is why you should only step on the vibration platform at a set time and not all the time. You can perform your other exercise routines off the machine.
Q: Is a vibration platform machine better than a treadmill work out?
A: It depends on your body type and your weight and height, and also how long you spend your time on the vibration platform machine. However, you can get an equivalent of 45 minutes of treadmill workout when you only do 20 minutes of workout on the vibration platform machine. This is helpful if you are always in a hurry to work out because you have office work or school to attend to and don’t have much time for fitness.
Q: Does a vibration platform machine help with hormonal balance?
A: Yes, hormonal balance can be achieved with the use of a vibration platform machine. It is an important factor for keeping you fit and well-maintained, as hormonal balance can help you fight off certain illnesses and also lift up your mood as it reduces stress levels in your body.
Q: Can vibration platform machines be beneficial for diabetic patients?
A: Yes, the use of a vibration platform machine can be a great workout routine for a diabetic patient because insulin sensitivity can be enhanced, leading to a better recovery for diabetes. If you don’t like working on the treadmill if you’re a diabetic patient then you can also try the vibration platform machine for your workout routine.
Q: Can vibration platform machines improve your muscle mass?
A: Yes, like most physical workouts , the vibration platform machine can be a good source for muscle toning and gaining, especially if you’re a regular at the gym or want to work out in your own home. Vibrations from the machine can help you lose weight and then gain more muscle mass in the process.
Q: How do you stand on a vibration platform?
A: The most common way to stand on a vibration platform machine is to do squats with bent knees. This helps you become more attuned to endurance, proper posture and to gain strength in your knees and effectively lose weight due to the squatting motion. You can also perform other exercises with the vibration platform other than squats.
Q: If I’m a recovering patient, is it okay to use the vibration platform machine?
A: Yes, the vibration platform machine is actually a good way to help you recover by the use of subtle vibrations to help your blood circulation maintain its balance. It is not just for building abdominal muscles or calf muscles or let alone weight loss – it can also be great for recovery. If seniors can use it (mentioned above) then there’s no reason for recovery patients not to use it as well.
Q: Can vibration platforms be an alternative to actual physical exercise?
A: Of course not! As with other exercise machines, you need to move yourself in order to get the best results from a physical workout for your body’s cardiovascular health. Vibrations are considered a low impact phenomenon so it won’t do you much unless you do some actual exercises on and off the platform.
Q: How does a vibration platform strengthen your bones?
A: The release of osteoblast within your body is stimulated by the healthy vibrations of a platform machine when you workout and exercise on it. Osteoblasts are important in bone strength because it helps in increasing your bone density, which in turn helps you become stronger and less likely injured with fractures and the like during accidents.
Q: If I’m a beginner, how much time on the vibration platform machine is recommended for me?
A: Beginners at vibration platforms can start at about 10 minutes or less depending on how much you can take. In fact, even 30 seconds of vibration is enough if you really don’t have a lot of time to spare.
Q: What settings can be tweaked in a vibration platform machine?
A: The speed of the vibration as well as the amplitude can be adjusted in a vibration platform machine. Amplitude is the intensity of the vibration and speed refers to how fast it goes, in Hertz.
Q: How can vibration platforms give you more oxygen circulation?
A: Like most aerobic exercises, a vibration platform machine wakes up your blood cells and circulates it well, enabling you to get more oxygen even with intense sweating and workout from a physical activity.
Q: Can you get motion sickness in a vibration platform machine?
A: It depends on your level of intensity as well as if you have a history of vertigo or you are prone to dizziness. If you do, it’s best to consult a physician if vibration platform machines are okay for you.
Wrapping It Up
As a whole, the Merax Crazy Fit Vibration Platform Machine is our best vibration platform machine which has up to 160 speeds, a weight capacity of 300 pounds and an adjustable amplitude of up to 13 mm, in addition to its low profile design.