The Quatro Queen Memory Foam Sleep Mattress is our best mattress for stomach sleepers, which gives enough support for your whole body due to the very fact that it is made with high quality memory foam. It sleeps cooler than most brands due to the construction that is made for stomach sleepers. It has a triple layer design that accompanies all types of sleepers.
Our step-up pick is the Snuggle-Pedic Mattress Patented Airflow Transfer System and it significantly reduces tossing and turning and it is also available in all standard bed sizes including Queen size. With enough ventilation for your extra supportive needs, you will no longer wake up in pain with the use of this mattress for stomach sleepers and its flex-support technology.
The budget pick is the Sunrising Bedding 12-Inch Ultimate Comfort Mattress and the mattress for stomach sleepers can also remove odor and allergens due to the design of the foams and the layers of this mattress for stomach sleepers. It is indeed comfortable and also quite adaptive to your climate or weather so it will definitely feel like in a luxurious hotel.
- A Little Background
- How We Picked
- Our Pick
- Flaws but Not Dealbrakers
- Step-up Pick
- Budget Pick
- Best Mattress for Stomach Sleepers that is Gel Infused
- Best Mattress for Stomach Sleepers with Bamboo Charcoal
- Best Mattress for Stomach Sleepers with a Hybrid Construction
- Best Mattress for Stomach Sleepers Made of Dunlop Latex
- Best Mattress for Stomach Sleepers with an Innerspring
- Best Mattress for Stomach Sleepers for a California King Bed
- Best Mattress for Stomach Sleepers made for Cooling
- The Competition
- Other Frequently Asked Questions
- Wrapping It Up
A Little Background
A mattress can be firm or soft or in between. A firm mattress is great for keeping your blood circulation healthy and for providing more support to your spine and back. On the other hand, a soft mattress is good for therapeutic purposes, for the elderly and for people with bad backs. If you are undecided then you can try the medium firm mattress which is a happy firm or a happy soft in between.
Different sleeping positions dictate how you sleep well. Most people tend to sleep on the side because people usually tell them that sleeping on the side is good to avoid snoring and nightmares. Back sleepers tend to have more nightmares while stomach sleepers may have trouble in breathing properly. However, some people feel more comfortable with sleeping on their stomach than their side or back, with the exception of women due to their front curves.
Sleeping on your stomach requires a lot of support so that you will not get back pain or neck pain. The trick is to put a pillow under your hips and also lower your pillow or have a thin one so that your body will not feel too much strain at all when you sleep.
While it is not really avoidable to sleep on your stomach if you are really used to it, it can be bad for your back and your neck because it puts pressure onto them if you sleep on your stomach. However, it can be a good way to prevent snoring.
Different sleeping positions can define your personality in general, much like horoscopes. Most people who sleep on their stomach tend to feel some anxiety over things and thus they feel more comfortable hugging and clutching their head pillow. On the other hand, side sleepers tend to be more into escapism and want a lot of comfort and retreat from their busy life. Back sleepers are more energetic and positive but they can feel discontented and tend to be on the perfectionist side.
Generally, if you sleep on your stomach, you have less chance of snoring, so it is a good thing if you frequently snore. While it is bad for your neck and back, you should just adjust your pillow so that it will give you support. A pillow under your lower stomach should do the trick to help you sleep better.
While people who sleep on their back have more tendencies to snore, it is actually a much healthier way to sleep compared to stomach sleeping. If you are a stomach sleeper, you can try this position if you feel comfortable with it. However, not everyone will feel comfortable in different positions so it still depends on you.
Most people tend to have dreams of BDSM (a.k.a. bondage and being tied up) or sexual dreams if they are a stomach sleeper because of the restriction of movement. The same is true with back sleepers, although in a different way. Back sleepers tend to have more nightmares while side sleepers may have different dreams, but usually better than the other two positions. This is why most parents advise their kids to sleep on their side, especially the right side.
Sleeping positions are not always the same through the night, especially if your body is not fully paralyzed and relaxed, which is why some people are wiggly in sleeping and can tend to act out their dreams or do some sleep walking. This is why one mattress type may have a different effect for each sleeper.
A latex mattress can be a good thing for a stomach sleeper because it adds a firm feeling for supporting your stomach and preventing your back and neck from aching too much. Dunlop latex is the best way to go and if you couple it with a pocketed coil or innerspring mattress then it will provide you with the best support for sleeping on your stomach.
How We Picked
When you want to have the best mattress for stomach sleepers, you should consider these first:
Mattress type: the mattress for stomach sleepers is usually supposed to be hard and supportive, such as a firm mattress like a spring coil or latex because it provides the best support for their back and neck while lying down. Memory foam and soft foam may not be ideal for a mattress for stomach sleepers because it can cause more gravity and stress to your back and neck in general.
Thickness of the mattress: a mattress for stomach sleepers needs to have a thickness that is just right so that it will not be so hard on your back and neck and to your body in general. Usually, the thickness of any mattress will be around 6 to 12 inches so you can just go somewhere between that. Make sure you also get a good pillow other than a thick enough mattress.
Cover material: consider a mattress for stomach sleepers that has a good cover material that is easy to wash so you can spend more time sleeping and less time sneezing.
Mattress feel: the feel of the mattress for stomach sleepers should be generally firm so that it will help in supporting your back and neck. If you pick a mattress that is too soft then it will be bad for your back and neck because it will be strained by gravity. If you keep a balanced firmness for your bed then it will be okay to sleep on your stomach without putting the stress and pressure on your spine.
Sizes available: like most mattresses, a mattress for stomach sleepers should be available in a wide variety of standard sizes, such as Twin, Full, King, Queen, California King and variants like the Twin XL and Full XL.
Layers and composition: do consider a mattress for stomach sleepers that has an evenly distributed pack of layers to provide you with the best support possible. For someone who sleeps on their stomach, you should consider a mix of spring coils and latex so you should probably get a hybrid mattress or a thinner latex topped over a spring bed mattress.
Type specifics: for instance, an innerspring mattress may have more coils to support you and a latex mattress may have Dunlop or Talalay latex. Dunlop is the best kind of latex for a mattress for stomach sleepers because it is a lot more firm unlike Talalay, which is meant for those who need softness like memory foam. Innerspring mattresses for stomach sleepers should be made with strong coils with a lot of durability and enough count.
Top style: you can go for a firm top such as a tight top for a mattress for stomach sleepers but a pillow top is not really advisable because it is too soft for you to lie on. Anything that is too soft shouldn’t be a mattress for stomach sleepers due to the fact that it will lack in supporting your back due to gravity.
Bed frame and location: consider what bed frame you have for the mattress for stomach sleepers. Usually, a mattress can fit on most frames such as box spring, a bed platform and many others but some are more fitting for RVs and vehicles and the like.
Pricing and warranty: the mattress for stomach sleepers should have a decent price for its material, such as latex being pricier than regular foam or memory foam to be an effective and authentic organic material. Also, innerspring is usually cheaper because of its widely used material. The warranty of a mattress for stomach sleepers is pretty longer if it is expensive, and it will usually have a free sleep trial.
Certification and eco-friendliness: consider a mattress for stomach sleepers that is CertiPUR-US certified, Green Guard certified and also verified by other governing bodies for eco friendliness, health aspect and environmental issues.
Quatro Queen Memory Foam Sleep Mattress
Our best mattress for stomach sleepers is the Quatro Queen Memory Foam Sleep Mattress. Despite being memory foam, it is extra firm so it is quite supportive for stomach sleepers. It is great that it contours to your curves so you can attain a comfortable night sleep all night long.
It easily fits on a platform bed and it is not too soft and not too hard. The mattress for stomach sleepers uses memory foam technology and it can relieve pressure buildup after a hard day’s work. The mattress has a thickness of 10 inches and it is great for proper spine alignment.
The mattress for stomach sleepers sleeps cooler than most memory foams out there and it is also easy to maneuver due to the good weight so you can get to sleep right away in your room. It is also great for frequently snoring people and is quite supportive with its construction.
Being a CertiPUR – US Certified mattress, the mattress for stomach sleepers available in Queen, King and Twin sizes. It is also equipped with a washable cover that gives you easy laundering. If you want to have a good sleep and do not want motion transfer then this mattress for stomach sleepers will do the trick.
The construction of this mattress for stomach sleepers will not disturb your slumber and it helps you to stay comfortable throughout the night. It has a removable cover that is easy to maintain and almost every kind of body shape can be accompanied by this mattress for stomach sleepers.
It definitely supports stomach sleepers yet it is also good for side and back sleepers. The mattress for stomach sleepers has a 100 night trial period for you to test it out.
Flaws but Not Dealbrakers
While not a deal breaker, the Quatro Queen Memory Foam Sleep Mattress isn’t available in Full size yet but when there are enough requests for it, maybe the manufacturer will make a Full size for it.
Snuggle-Pedic Mattress Patented Airflow Transfer System
The Snuggle-Pedic Mattress Patented Airflow Transfer System is our step-up pick for the best mattress for stomach sleepers, which encompasses more air flow and it also gives you a pressure relieving surface when you sleep on it. Being great for back and stomach sleepers, it packs a lot of breathability.
As a matter of fact, people with sciatica will benefit from this mattress for stomach sleepers as the lower layer is firmer. It also offers adequate pressure relief and your body heat can dissipate with the perfect balance and design of this mattress for stomach sleepers.
In addition to that, the mattress for stomach sleepers is very low on VOCs so it is eco friendly while it still provides spinal support. It is easier to move around due to the flexible support and light weight. In any temperature setting, the mattress for stomach sleepers is more supportive than others.
With a really nice fabric bamboo and polyester cover that is breathable, the mattress for stomach sleepers is easy to take care of and is also eco friendly due to being CertiPUR-US certified. The mattress for stomach sleepers has a channeled base layer to help you breathe better as much as possible.
The mattress for stomach sleepers is also packed with a lot of materials for full air flow circulation other than the memory foam. The whole construction of this mattress for stomach sleepers remains eco-friendly despite being a foam mattress. It is backed by a 4-month sleep trial and 20-year warranty.
Sunrising Bedding 12-Inch Ultimate Comfort Mattress
If you want a budget pick for the best mattress for stomach sleepers then you can try the Sunrising Bedding 12-Inch Ultimate Comfort Mattress. It offers great comfort beyond compare in terms of its pricing and it has a good support of the pressure points of your shoulders.
With no motion faster at all so it is a great buy for couples and people who sleep together, the mattress for stomach sleepers is packed with layers that include a plant-based foam (3.5 inches) and support foam (8.5 inches). It also gives you a plush feel without sacrificing the support for your back and tummy.
Great for lower back pain, the mattress for stomach sleepers is made for back and stomach sleepers and it creates a balanced sleeping experience when it comes down to its surface. It is also great in dispersing heat so it is great for the summer. With a lot of support foam at hand, it is a comfortable mattress.
The mattress for stomach sleepers can also address your back problems as well as provide the best body support for a budget. It will help you keep yourself feeling rested while lying down at night. The mattress for stomach sleepers is a mattress that supports up to 800 lbs so it is pretty durable.
You can use this mattress for stomach sleepers for an adjustable base. In addition to that, it contains no heavy metals so it is eco friendly in general. It is also for side sleepers and it is also CertiPUR-US approved for its foam.
To achieve a cooler sleeping experience, this is a good cheaper pick for a mattress for stomach sleepers. It comes compressed and rolled in a box ready to be used. With its many orthopedic benefits, it is backed by a 20-year limited warranty and a 120 night sleep trial.
Best Mattress for Stomach Sleepers that is Gel Infused
Wellsville 8″ Gel Memory Foam Mattress
If you want a gel infused mattress for stomach sleepers then you can try the Wellsville 8″ Gel Memory Foam Mattress which gives you a lot of structure and support in the long run. It can also be used for a dorm room or apartment and provide you with longer resting times without sacrificing comfort.
The mattress for stomach sleepers is made with a 2-inch gel memory foam 6-inch high density base foam as a full 8-inch mattress. With a cushioning air layer to help you keep a comfortable sleep without sacrificing softness but retaining a firm feel, it provides you with a deeper sleep.
Its memory foam infused with gel beads will help you keep a cooler sleep all the time. It can be installed in almost any bed frame due to being adaptive. With a soft and removable cover that can be easily washed for cleaning and maintenance, the mattress for stomach sleepers can distribute heat evenly.
It will definitely make you feel like in heaven due to providing comfort all night long. The mattress for stomach sleepers can easily regulate temperature due to its materials and design. If you want a mix of luxury and convenience then it is not bad to invest in a mattress for stomach sleepers like this.
Made with a CertiPUR-US certified foam due to its open cell memory foam, it packs breathability without being too harmful to the environment at all. What’s more, the mattress for stomach sleepers can be great at relieving pressure points so it is ideal for those who have back pains and the like.
Great at conforming to body curves so you can have less motion transfer for a better night’s sleep, the mattress for stomach sleepers is totally free of harmful chemicals so it is environmentally friendly. It can help you relieve pressure points when you lie down on it. The mattress for stomach sleepers comes rolled, compressed and shipped in a box and it is backed by a 10-year warranty.
Best Mattress for Stomach Sleepers with Bamboo Charcoal
Wolk 12″ Memory Foam Mattress Twin
The Wolk 12″ Memory Foam Mattress Twin is a good bamboo covered mattress for stomach sleepers that is made with 3 layers: 2-inch memory foam infused with active bamboo charcoal, 2-inch memory foam with gel core and 8-inch polyurethane base foam.
Great for your back problems and the like, the mattress for stomach sleepers is quite easy to set up due to being light weight. With zero motion transfer to make it great for couples sleeping together, it can also improve blood circulation for stomach sleepers. Its included knitted cover is at 450 gsm.
Made with Certi-PUR Certified foam, the mattress for stomach sleepers sits at 12 inches thick and it is a good thing for stomach sleepers which doesn’t get hot and is quite supportive. As a medium firm mattress, it is currently available in Twin, Full, King and Queen.
The mattress for stomach sleepers comes with a recovery foam for your aching back and neck and the like. It is also eco friendly such that it contains no mercury, lead and other heavy metals.
The included cover is soft, removable and washable and it is easy to maintain. With a perfect contouring capability, it also has an odor absorption so it does not retain the smell at all whoever sleeps on it. It is also an excellent choice for couples and it can also be a good mattress for side and back sleepers.
Best Mattress for Stomach Sleepers with a Hybrid Construction
King Sealy Posturepedic Hybrid Firm Mattress
The King Sealy Posturepedic Hybrid Firm Mattress is a good hybrid mattress for stomach sleepers that you may want to consider if you want to reduce motion transfer that is really meant for couples. It can give you a regular foundation that is good for both back and stomach sleepers.
Being built with a premium cover quilt design, the mattress for stomach sleepers is currently available in all bed sizes and sets. It is good enough to be placed on almost any platform bed and it has a cushion firm mattress feeling. The mattress is made with a cool gel memory foam for a fresh sleeping experience.
The mattress for stomach sleepers is made with 3 layers: 2-inch cool gel memory foam, 2-inch soft foam and 1/2-inch gel memory foam. It can help you sleep comfortably every night due to the fact that it has a coil count of approximately 500 to 1,100 depending on the bed size.
It can significantly reduce pressure points and most couples will not disturb each other at all with the lack of motion transfer. It can be used with another box spring and it is great at reducing pressure points as well. In fact, each coil spring is a 14-gauge so it provides an even weight distribution between couples.
If you want a hybrid mattress for stomach sleepers with a firm comfort then this is the one to have that will help you sleep like a baby. It is also adjustable base friendly so it is very simple to setup. It also comes with a fully encased foam at 3 inches.
Made with very durable materials, the mattress for stomach sleepers helps you regulate your body temperature so you feel refreshed when you wake up. It can fit on almost any slatted frame and it gives you the right comfort and support that you may need.
The mattress for stomach sleepers also fits side sleepers and it can also help anyone with a sore back. It also comes with a standard box spring and it is backed by a 10-year warranty.
Best Mattress for Stomach Sleepers Made of Dunlop Latex
Roma 6″ Dunlop Natural Latex Mattress
The Roma 6″ Dunlop Natural Latex Mattress is a good Dunlop latex mattress that is made with non-toxic materials. If you want a mattress for stomach sleepers that is firm, organic and comfortable, and is a latex mattress then this is a good choice. It has an organic cotton cover made with quality stitching.
With over 6 inches of natural Dunlop latex sandwiched between two 1.5 inches of CertiPUR foam, the mattress for stomach sleepers has antibacterial properties and it is currently available in Queen, Full, Twin and Twin XL. It can give you a bounce feeling without sacrificing comfort.
In fact, the mattress for stomach sleepers offers two levels of comfort and you will notice no smell at all due to being fully organic. Made with a natural bamboo rayon fire barrier, it is also naturally hygienic so it is easy to clean. With a medium firm feel, it can help you relieve your back ache.
The mattress for stomach sleepers is made with sustainable bedding material due to being made with Dunlop latex. It is also hypoallergenic with no sagging problems at all. It is also naturally mold and mildew resistant bearing no chemical smells at all and no harmful polyurethane.
If you want to be sleeping soundly again then this is a considerable mattress for stomach sleepers to have. It is dust mite resistant and will relieve someone with spinal issues after long periods of use. It is extremely durable with absolutely no synthetic fillers.
Perfect for your room or the guest room, the mattress for stomach sleepers is environmentally friendly and has a 20 year warranty.
Best Mattress for Stomach Sleepers with an Innerspring
Norwood Aldana 8335 Eloquence Coil Mattress
The Norwood Aldana 8335 Eloquence Coil Mattress is a considerable innerspring mattress for stomach sleepers, which has 15 inches of mattress height. Its air vented design helps to keep you cool all night while the inner coil spring design is made for support.
Perfect for side, back, and stomach sleepers, the mattress for stomach sleepers has a pillow top that is not too soft and not to and for a good night’s sleep. The tough and comfortable layers include: 2-inch quilt foam with gel infused memory foam, 3-inch gel comfort foam and 2-inch comfort foam.
You will be surprised to wake up with no pain in the morning with this mattress for stomach. It also offers sufficient edge support to give you that comfortable night’s rest. It offers back support with a plush feel and it is also powered by a hybrid inner coil system.
Available in Twin, King and Full sizes, the mattress for stomach sleepers is made with gel memory foam that will help you with support and comfort. It also offers you with a good back support system along with the quilted pattern top with flame retardant fiber.
Great for back surgeries and aches, the mattress for stomach sleepers has a total of 460 coil units for extra support and comfort with even distribution. It also has a free mattress protector and you can just add a foundation to it. The mattress is backed by a 10 year manufacturer’s warranty.
Best Mattress for Stomach Sleepers for a California King Bed
Amerisleep Americana 10″ Natural Memory-Foam Mattress
The Amerisleep Americana 10″ Natural Memory-Foam Mattress is a mattress for stomach sleepers that is available as a California King sized mattress. It has 10 inches in thickness and will keep you comfortable and supported every night with a firm feel.
It is made with a memory foam cooling layer at 2 inches with 8 inches of support layer that does not sag. The mattress for stomach sleepers is also really quiet without motion transfer. With a bigger support core, it can help you to alleviate your lower back issues as well as pain in your back and hips.
Giving you a firm support that is firm but comfortable, the mattress for stomach sleepers is quite supportive and comfortable and it also breathes well in hot weather. It doesn’t need a box spring at all and is quite an orthopedic mattress to help you fall asleep faster.
In fact, there is no odor with this mattress for stomach sleepers due to being a high quality foam. In fact, you can rotate the mattress when needed and it will be a great mattress for both back and stomach sleepers. Made with a Celliant-infused cover that is comfortable, the mattress for stomach sleepers can help you stay asleep longer. It also has a 100-day trial.
Best Mattress for Stomach Sleepers made for Cooling
Wellsville 11″ Luxury Gel Memory-Foam Mattress
The Wellsville 11″ Luxury Gel Memory-Foam Mattress is a good choice for a cooling mattress for stomach sleepers which improves air flow and it also easily dissipates heat. It is great when it comes down to comfort as a 11-inch mattress that is eco friendly due to being CertiPUR-US Certified.
The mattress for stomach sleepers is quite comfortable to sleep on as its layers include: 1.5 inches of gel memory foam, 2 inches of gel memory foam and 7.5 inches of base foam. In addition, it has a cushioning air layer that helps a lot when it comes down to breathability and being supportive.
With absolutely no indents at all, the mattress for stomach sleepers has a ventilated design to help you in hot summer nights despite being made with a high density foam. Great for its temperature regulation, the mattress for stomach sleepers is also infused with gel beads so it does not get hot at all.
As a comfortable mattress for stomach sleepers while you sleep, it has a soft cover to help you sleep peacefully as the components of the mattress capture and distribute heat. In addition to that, the mattress for stomach sleepers is quite free of harmful chemicals so it is environmentally friendly.
It also easily goes back to its original shape when you get up from it. Able to regulate temperature very well despite being a memory foam mattress, the mattress for stomach sleepers comes ready to use being rolled, compressed and shipped. It is backed by a 10-year warranty against manufacturer defects.
Other mattresses for stomach sleepers didn’t get included in our list because they lacked in support and comfort. It is important for any mattress for stomach sleepers to have a good support for your stomach and abdomen so that you will not strain your back at all.
Other Frequently Asked Questions
Q: What are sleeping positions?
A: A sleeping position is the way a person falls asleep on the bed, on a mattress or any kind of sleeping surface. A sleeping position can vary from person to person, with the most common being the side sleeper, followed by the back sleeper then the stomach sleeper.
Q: If I am a stomach sleeper, what kind of pillow should I use to support me best?
A: A stomach sleeper may be best with a pillow that is thin so that your neck will not hurt so much. Sleeping on your stomach is tricky and can lead to a crooked neck.
Q: Is it bad to sleep on your stomach?
A: Experts say that sleeping on your stomach is kind of bad because it will hurt your neck and back a lot. While it can be a good thing to stop snoring, sleeping on your stomach isn’t a good thing for pregnant women and women in general and it may also lead to bad backs.
Q: Does your sleeping position tell your personality?
A: Most sleeping positions actually tell what kind of personality you may have. For example, a majority of side sleepers are reserved and like to escape into their own reality, or tend to look tough but are actually sensitive. People who sleep on their back are outgoing but can be perfectionists at times. “Free falling people” who sleep on their stomach usually enjoy life the most but can feel anxious at times.
Q: Are there still health benefits for stomach sleeping?
A: Some people still prefer sleeping on their stomach because they feel comfortable. It also helps you ease snoring and can be a good thing if you have gas on your stomach. Some people lie down on their stomach to get the gas out.
Q: If experts say that stomach sleeping is the worst, which is the best sleeping position?
A: Experts often label stomach sleeping as bad for your back and neck. This is why in general, sleeping on your back puts you to a better advantage when it comes to less pain in the neck and back. It also helps you to be properly aligned if you have a good and high pillow. The only catch is that it can lead to snoring.
Q: Do sleeping positions affect your dreams?
A: Experts say that according to their studies, dreams can change depending on how you sleep. This is why some people say that you will have nightmares if you do not sleep on your side.
Q: Do different sleeping positions require a different mattress type?
A: Yes, different sleeping positions each have best suited mattress types to help them sleep better. For instance, if you’re a straight-on back, side or stomach sleeper, you could use an innerspring mattress while if you tend to change your sleeping style through the night, you can use a foam mattress.
Q: Is a latex mattress good for those who sleep on their stomach?
A: Yes, a latex mattress can provide just the right support for people who sleep on their stomach. This is because stomach sleepers need to have a firm support and that is where latex comes in, especially Dunlop latex which is a lot more firm, even more if you add a layer of pocketed coils.
Q: Why shouldn’t I use a pillow top or memory foam if I sleep on my stomach?
A: A pillow top and a memory foam mattress can be bad for you if you sleep on your stomach because it will get your body to sink and will cause back aches.
To prevent neck and back aches, you need a very firm bed that will support you. If you sleep on your stomach more often then you shouldn’t sleep on a soft bed, such as a memory foam or a pillow top bed or mattress to avoid sinking and losing balance for your back and neck.
Q: Is a pocket spring mattress okay for stomach sleepers?
A: A pocket spring mattress can be a good thing for a stomach sleeper because it provides a lot of spinal correction to prevent your back from arching down due to gravity. Stomach sleepers need a lot of support for their abdomen so they should get a mattress that will not get them to sink downwards. This is where the expertise of a pocket spring mattress comes in handy.
Q: How does your body prevent you from acting out your dreams?
A: A state called atonia helps you to prevent you from acting out your dreams by relaxing your muscles. It also helps you not to move frequently when you sleep, although some people who may have anxiety issues can toss and turn even when asleep or do some sleep walking. However, too much of atonia can lead to sleep paralysis.
Q: Why do people who sleep on their stomach experience bondage dreams?
A: Sleeping positions can impact your dreams. If you sleep on your stomach then it will give you some restrictions in movement, leading to more sensual, kinky and BDSM stuff such as being tied up or constricted.
Q: What is RBD in sleeping and what can I do to prevent it?
A: REM Behavior Disorder or RBD is a more grave case of sleepwalking, in which you involuntarily act our your dreams because of the lack of atonia or muscle relaxation. RBD can be cured with certain medicine which helps you to relax your muscles. In addition, RBD can also be lessened if your anxiety or depression is alleviated.
Q: What is sleep paralysis and what can I do about it?
A: Sleep paralysis is a terrifying experience that is the reverse of sleep walking, in which your mind is awake but you can’t move because of too much atonia or your muscles become super relaxed and stiff, leading you to be paralyzed, hence the name. Sleep paralysis is normal for humans but can be really scary and make you feel like you’re dying. The trick is usually to wiggle your fingers or feet or breathe deeply, or just relax and wait for your REM sleep to pass by. Or, you can get some more sleep afterwards.
Q: If I sleep on my stomach, will I get sleep paralysis?
A: Sleep paralysis is usually attributed to back sleeping at the very most due to nightmares. Sleeping on your stomach as well as sleeping on your side can reduce the risk of sleep paralysis, because it helps you to prevent snoring and nightmares in general. Sleep paralysis is usually characterized by something blocking your chest and breathing so sleeping on your stomach or side can help.
Q: How do I prevent sleep paralysis?
A: You can sleep longer so that you’ll have a regular REM sleep cycle. Don’t eat too much before sleeping and it’s best to sleep on your side rather than on your back. You can also analyze your nightmares or dreams because it might be an anxiety issue related to your work, hormones (e.g. during PMS for women), school and other pressures in life that might give you fear when sleeping. Most people who have a strict early-wake-up schedule in the morning tend to have sleep paralysis.
Q: Will you have a flat tummy if you sleep on your stomach?
A: Not exactly , as exercise and diet are the best ways to help with a flat stomach. You can do some abdominal exercises while lying down but you need to consider going for a better diet.
Q: How can you avoid nightmares even if you sleep on your stomach?
A: You can avoid nightmares naturally if you avoid caffeine and energy drinks and midnight snacks at night. You can also set a better sleeping schedule and also make your bedding and mattress much more comfortable to sleep on.
Q: Does a new mattress help prevent nightmares?
A: Yes, most new mattresses can help you alleviate nightmares because they are usually more suited to your comfort needs. For instance, if you have nightmares with super saggy mattresses then you can buy a firmer mattress to address the needs.
Q: Can anxiety have an impact on the way we sleep?
A: Yes, stress and anxiety play a role on your sleep position as well as your dreams. People who sleep on their stomach and side may have more anxiety and the need for privacy and escapism from the world’s problems. People who often have nightmares usually have a lot of problems in life that they can’t escape from, such as a stressful job, which may also lead to sleep paralysis due to lack of sleep or irregular sleeping schedules.
Wrapping It Up
As a whole, we think that the Quatro Queen Memory Foam Sleep Mattress is our best mattress for stomach sleepers which is CertiPUR-US certified, has enough support without being to hard, and also cool with a washable cover.