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Rochelle Ramos

Philly Cheese Steak Sandwich with Quick Pickled Sweet and Spicy Peppers

by Rochelle Ramos

This is not a classic Philly cheese steak recipe. A true cheese steak sandwich from Philadelphia is something exclusive to its location, save for a few rare sandwich shops speckled


Shrimp Scampi with Black Linguine and Pine Nut Crumbs

by Rochelle Ramos

Shrimp scampi isn’t what you’ve always been taught. Originally this dish had nothing to do with shrimp at all. Scampi is actually a type of small lobster! Of course lobster,


Octopus Salad with Lemon Pepper Dressing

by Rochelle Ramos

Octopus isn’t usually the thing that comes to mind when we think of seafood or salad. Instead we usually come up with something more along the lines of shrimp or


Grilled Piri Piri Sardines on Crusty Bread

by Rochelle Ramos

When we fire up our barbecues seeking that aromatic smoky and charred flavor, most people don’t consider one of the most sustainable and healthy fish for a grilling candidate; the


50% OFF SALE: Fit for Soccer eBook

For players – the ultimate guide to transforming your game through fitness.

For coaches – a complete resource for conditioning athletes of all ages.

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