Octopus Salad with Lemon Pepper Dressing

Octopus isn’t usually the thing that comes to mind when we think of seafood or salad. Instead we usually come up with something more along the lines of shrimp or lettuce for ingredients associated with those categories. This octopus salad is going to change that.

While many may be intimidated by the eight-legged creature, octopus is actually relatively easy to prepare and there is one rule that must be followed (besides having it cleaned properly, of course!); cooking must be either ridiculously quick or very long in order to have tender, delicious octopus.  If it’s cooked in between those times, you’ll find yourself with a chewy, rubbery texture that will negate any other appetizing qualities the dish has.

An old Portuguese trick, which is used in this beautiful salad recipe, is to simmer the octopus in a pot of water with an onion and let it cook until the onion can be easily pierced with a fork! It’ll ensure a tender and delicious octopus every time.

Octopus Salad with Lemon Pepper Dressing

Course Side Dish
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4

Ingredients

Octopus salad

  • 2 pounds cleaned octopus
  • 1 onion
  • 3 bay leaves
  • water
  • cup red and yellow cherry tomatoes
  • ½ red bell pepper
  • ½ yellow bell pepper
  • ½ medium red onion
  • 1 tablespoon fresh oregano leaves
  • 2 tablespoons fresh flat leaf parsley leaves
  • tablespoons capers
  • 12-16 olives

Dressing

  • 1/3 cup extra virgin olive oil
  • 4 medium size lemons
  • 2 garlic cloves
  • 2 teaspoons black pepper
  • Salt

Instructions

  1. Rinse the octopus with cool water and lay it on a cutting board to inspect it make certain it’s clean and no ink sac is still attached. Cut off the root end of the onion and cut it in half. Place both into a large pot along with the bay leaves.

  2. Fill the pot about ¾ full with water, put it on the stove over high heat, cover it with a lid, and bring it to a boil. Once it’s boiling, reduce the heat to medium and tilt the lid so steam can escape while it simmers. Allow it to cook 40-50 minutes.

  3. On a clean cutting board, cut the cherry tomatoes in half, finely dice the bell peppers and red onion and set them aside in separate piles. Chop the parsley and oregano and set them aside. Have the capers and olives set aside with the rest of the vegetables and ready to use.

  4. Using a fork, check the doneness of the octopus by inserting the fork into the onion. If it goes in easily, the octopus will be done and tender. Transfer the octopus to a clean cutting board and let it cool for 5-10 minutes. Discard the onion and bay leaves.

  5. Cut the head off the octopus and check the center where the tentacles are attached for a hard beak like piece. If it’s there, remove it with your fingers and discard.

  6. Cut the rest of the octopus into ½ inch size pieces. Leave the ends of the tentacles a little longer so they can curl up.

  7. Put the cut tomatoes, peppers, onion, oregano, parsley, capers, olives, and octopus into a large bowl and stir well to combine.

  8. Peel and mince the garlic cloves and cut the lemons in half. Pour the olive oil into a bowl, add the garlic, and squeeze the lemon juice into the bowl. Remove any seeds that may have dropped in, then season with the black pepper and salt, whisking well to combine. Taste and add more salt if needed.

  9. Pour the dressing over the salad, stir again, and cover. Refrigerate for at least 30 minutes to 1 hour. Serve cold.

Notes

This salad can be made a day ahead of serving! It will only become more flavorful as it sits.

Octopus can often be found frozen and will be cleaned already. If you get a fresh octopus, request your fishmonger to clean it for you.

For the olives, use green olives or the varieties that are similar to the kind found in the Mediterranean. Black olives won’t have the same briny taste that these get from the marinating process.

STEP ONE – PREPARE THE OCTOPUS FOR THE POT

Run cool water over the octopus and lay it on a cutting board to inspect it and make sure the ink sac has been removed. Place the octopus in a large pot.

Remove the root end from the onion with a knife then cut it in half before adding it to the pot with the octopus. Add the bay leaves to the pot as well.

STEP TWO – COOK THE OCTOPUS

Fill the pot to approximately ¾ of the way full. Place the pot on the stove top over high heat and cover with a lid. Bring the pot to a boil, then turn the heat down to medium and tilt the lid so some of the steam can escape.  Allow it to simmer for 40-50 minutes.

STEP THREE – PREPARE THE VEGETABLES AND HERBS

Cut the red and yellow cherry tomatoes in half, finely dice the red and yellow pepper, and finely dice the red onion and set them aside in separate piles. Chop the parsley and oregano and leave them in separate piles as well. Keep the capers and olive whole but ready to add to the salad.

STEP FOUR – REMOVE THE OCTOPUS FROM THE POT

Check the doneness of the octopus by sticking fork into the onion. If it goes in easily, the octopus is done. Transfer the octopus to a clean cutting board and discard the onion and the bay leaf.  Let the octopus cool down to room temperature; about 5-10 minutes.

As you can see, the octopus has shrunk quite a bit from its original size during the cooking process.

STEP FIVE – CHECK THE OCTOPUS FOR THE BEAK AND REMOVE IT

Cut the head off the octopus and, with your finger, check the middle where all the tentacles are attached for a hard bit of that feels nothing like the rest of the meat. Pull it out and there should be a little black beak that was attached to it. Discard the beak and move on to the next step.

If there is no beak to find, then it must have been removed in the cleaning process done by the fishmonger it was purchased from or before it was packaged.

STEP SIX – CUT THE OCTOPUS INTO PIECES

Cut the head and tentacles into small ½ inch pieces. Leave the curled ends of the octopus a little longer for a pretty presentation.

STEP SEVEN – MIX THE SALAD

Place the cut tomatoes, bell peppers, onion, parsley, oregano, olives, and capers into a large bowl. Add the octopus pieces to the bowl and stir well to combine.

STEP EIGHT – MAKE THE LEMON PEPPER DRESSING

Peel and mince the garlic and cut the lemons in half. Pour the olive oil into a bowl and add in the garlic.

Squeeze the lemon juice into the bowl, making sure to remove any seeds. Sprinkle in the salt and black pepper and whisk it well to combine.Taste and add more salt if needed.

STEP NINE – MIX THE SALAD AND DRESSING

Pour the dressing on top of the salad and toss with a wooden spoon to mix all the ingredients together and coat everything with the dressing.

Cover the bowl and place it in the refrigerator for about 30 minutes to 1 hour.

Remove the salad from the refrigerator and serve immediately.

This octopus salad, is easily made year round with the frozen varieties, but is ideal for a hot summer’s day as a refreshing side dish or appetizer. It would also make a wonderful and unique addition to any holiday table!

Have you tried cooking octopus? What are some of your favorite recipes and what tips or tricks do you have that make your octopus stand out? Please let us know!

Leave a Comment

+1
Tweet
Share105
Share
Pin2