7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)
The plank is one of the simplest exercises that you can do – it’s simple in its appearance and the amount of steps involved in doing one. Being simple, though,
Jen Export
50 Amazing Benefits of Dancing, According to Science
Dancing is a great way to get exercise and stay in shape. It is more fun than simply going to an exercise class. It provides a more sociable way to
15 Health Benefits of Barefoot Running Shoes, According to Science (+8 Tips for Beginners)
With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with
Best Fitbit
The Fitbit Charge 2 Heart-Rate Fitness Wristband is our best pick for the best fitbit. It is extremely easy to use, tracks your sleep quality and comes with a multi-sport
Best Climber Machine
The best form of exercise is always to found outdoors. Be it running, climbing or cycling, nothing quite beats getting fit while enjoying the fresh air and serene beauty of
Best Wrestling Shoes
The ASICS Men’s Snapdown Wrestling Shoe is our best wrestling shoes as the flexibility of the wrestling shoes is nonetheless awesome. The wrestling shoes also come in a wide variety
Best Walking Shoes For Women
The Skechers Women’s Go-Flex Slip-On Walking Shoe is our best walking shoes for women. A very comfortable stride can be felt using these walking shoes for women and the snug
Best Walking Shoes For Men
The Skechers Men’s Go-Walk 3 Walking Shoe is our best walking shoes for men and a great cushioning feeling can be felt with the light weight control of the walking
Best Cross Training Shoes for Men
The PUMA Men’s Tazon-6 FM Cross-Trainer Shoe is our best cross training shoes for men which can also be used for running and similar athletic instances. The great traction provided
20 Types of Yoga Explained: The Ultimate Guide
Originating in ancient India, Yoga can be thought of as a group of disciplines including mental, spiritual, and physical exercises. Yoga is thought to have dated back to the fifth