15 Health Benefits of Quail Eggs, According to Science (+7 Delicious Recipes)

Good food guarantees good growth and development of human body. It’s a proven truth that having a well-proportioned food can ensure human health. Multiple types of foods which comprises of vegetables, fruits, grain, and protein, is vital to extract maximum benefits of nutrients for good health.

Quail eggs are the best source of vitamins for human health. Even though quail eggs are small in size, their dietary worth is three to four times more than chicken eggs and is filled with nutrients and minerals. These eggs are a source of a lot of nutrition than other foods. (1)

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Daily consumption of quail eggs helps fight many diseases and also supports the immune system. The nutritional values of quail eggs is a lot higher than other types of eggs and are rich sources of antioxidants, minerals, vitamins and nutrients.

1. Quail Eggs Are More Nourishing Than Chicken Eggs

Quail eggs are crammed with rich nutrients such as vitamins and minerals. Despite their small size, their dietary value is at least four times greater than other types of eggs, including chicken. Quail eggs have 13% proteins but it is 11% in chicken eggs. Vitamin B is 140% in quail eggs as compared to chicken eggs which are 50%. (2)

In addition, iron and potassium are five times higher than chicken eggs. Quail eggs also contain other nutrients such as Vitamin E, zinc, Vitamin B2, iron and other beneficial nutrients. The dietary value of quail eggs far surpasses those of chicken eggs and can easily replace chicken eggs in our daily diet.

Furthermore, quail eggs are very heart-friendly diet than chicken eggs as they are full of good cholesterol or HDL which ensures an efficient and healthy heart.

Key Takeaway: Quail eggs, unlike chicken eggs, have not been acknowledged to cause allergic reactions. Certainly, they are able to assist combat allergy signs due to its ovomucoid protein, they incorporate.

2. Quail Eggs Resist Various Respiratory Disorders

Asthma is a disease caused by soreness of the membrane that covers the air path in lungs and this soreness compresses the airways. Asthma is a very common ailment and can be treated quickly and effectively if diagnosed in time.

Right here’s a shocking health advantage of quail eggs: it could hold the lungs running properly and deal with numerous respiratory issues like tuberculosis and asthma. A protein, called ovomucoid richly available in these eggs, is the common component in most anti-allergic reaction medicines. (3)

Quail eggs are rich in antioxidants and vital fatty acids that serve as a natural anti-inflammatory agent. Quail eggs, are an exceptionally rich source of Vitamin A and selenium which proves these eggs, as an antioxidant source that can improve the lung function.

Key Takeaway: The nutritional supplement comprising of the proprietary blend made of quail eggs offers fast and efficient relief of allergic symptoms caused by the most common outdoor and indoor allergens, without adverse events. For sure, quail eggs cure asthma, so relax and include quail eggs in the daily menu.

3. Positive Effects Of Quail Eggs On Kidney Disorders

Kidneys are composed of tissues that remove harmful waste compounds from the bloodstream. They are also helpful in regulating normal blood pressure, electrolyte balance, and red blood cell proliferation in the human body.

Kidney failure is characterized by the accumulation of waste products and excessive fluid in the body. It also leads to severe symptoms such as fatigue, weakness, shortness of breath, lethargy, swelling, and confusion.

Quail eggs clean the blood from toxins and heavy metals, enhance the blood purity and are a strong immunity booster. Patients with kidney diseases are advised take high-quality protein instead of low-quality and quail eggs are a rich source of high-quality protein. (4)

However, patients with kidney diseases, eating huge quantities of protein is harmful as it increases the workload to the kidney and can cause the damage to the kidney.

Key Takeaway: Our body needs a certain quantity of high-quality protein to keep the body in working and energetic. Quail eggs can provide a handful quantity of protein which also keeps the kidneys in proper shape but for the treatment of kidneys, doctors’ advice is recommended.

4. Quail Eggs Are Helpful During Pregnancy Time

Women are normally stunned by the kinds of foods they can and cannot devour when pregnant. Because quail is not a common food choice in the most of the countries, it is difficult to know whether it’s a healthy food for pregnant women.

Mostly, quail is nutritious and safe in pregnancy and carries valuable nutrients for the fetus production. With food safety precautions, you can eat quail after consulting your doctor for help with nutritional choices during pregnancy.

The nutritious elements like phosphorus, vitamins B, minerals, proteins, antioxidants and many other nutrients packed in quail egg are beneficial developing and growing fetus. Quail eggs improve the quality of breast milk. (5,6)

Key Takeaway: Quail eggs provide many nutritional benefits for pregnant women and fetus. Like other eggs, it is protein-rich, which is essential for proper the development of the fetal brain. Quail eggs also contain very less or no saturated fat and is a good cholesterol food to eat.

5. Iron And Vitamins Of Quail Eggs Help Control Anemia

Without knowing you may be one of the many individuals who are victims of this anemia. Signs of anemia can range from minor/indistinct to most important and critical. Iron deficiency anemia takes place while your body has insufficient iron.

With so many processed meals and environmental effects, pollution inclusive of food borne ailments and insecticides can enter the body. Heavy metals elimination may be treated with quail eggs as they include antioxidants. Those are used to clean the body from pollutants and cleanse the cells.

Quail eggs are good in taste and a 100% natural source of iron, Vitamin A, and Vitamin B12. They help with anemia by increasing the level of hemoglobin in the body while eliminating toxins and heavy metals. (7)

Key Takeaway: Quail eggs prevent the use of old fashioned iron shots and iron pills along with the more extreme methods such as blood transfusions and surgery. Quail eggs are noninvasive and serve as a form of anemia treatment by easing symptoms of anemia. So protect yourself from anemia and eat a quail egg today.

6. Quail Eggs Treat Diabetes

Diabetes is an illness that occurs when blood glucose, also called blood sugar, is too high. Blood glucose is the main source of energy and comes from the food we eat. It is a serious and critical condition affects the entire body. (8)

The struggle is to maintain balanced blood-sugar and cholesterol levels. Quail eggs treat diabetes through inherent low carbohydrate, low calorie for keeping blood-sugar and cholesterol at a safe level. There is a cure available for diabetes but by adding quail eggs to your diet, you can live a diabetes-free life.

Quail eggs as a diet are recently introduced into the diet of diabetes patients. It is claimed that quail eggs can reduce blood glucose levels in diabetics. However, it is also proven that in some patients these eggs have no effect in certain conditions. (9,10)

Key Takeaway: Maintaining safe levels carbohydrates becomes easier when quail eggs are incorporated in everyday diet. Moreover, quail eggs help ease the pain of diabetes treatment through insulin by keeping the needle away from your skin and blood transfusions.

7. Quail Eggs Help Treat Sexual Disorders

Almost every man, irrespective of age and social reputation, eventually faces the trouble of sexual potency. This type of situation is frequently followed by anger or aggression. Some men even become the patient of depression. The reasons for the weakening of male power can be both physical and psychological.

Among many products that are available in the market, stands quail eggs. The benefits of quail eggs for this specific problem are known for many years. Quail eggs are composed of biologically active substances like vitamins, macro- and microelements, mineral amino acids, as well as the necessary protein. These elements help treat the sex desire and even dysfunctioning of erectile muscles. (11)

Quail eggs stimulate and nurture the prostate gland which is vital to a man's sexual health because these are enriched with phosphorus, proteins, and Vitamin B, Vitamin D, and Vitamin E. Quail eggs possess vitamins and proteins that are proven to increase sexual performance. (12)

Key Takeaway: Quail eggs aren't time bound like other medicines, so don’t need a special schedule to have them. You need not worry about a time frame whenever you eat quail eggs regularly, you do as you do with most pills.

8. Quail Eggs Purifies The Body

Quail eggs can help the body to eliminate certain heavy metals and toxin such as mercury from the body. The amino acid and other aiding components of quail eggs assist in binding the toxin and expel it out of the body. This makes quail eggs a blood purifier. (13)

Quail eggs help in naturally maintaining calcium balance in the human body. This means trouble-free passage and long-term prevention of kidney stones. It also prevents stones in the liver and bladder.

Quail eggs are incredibly rich in magnesium, Vitamin B6 and potassium, quail eggs have a higher position for long-term stone prevention. The potassium decreases the unnecessary urinary calcium excretion that often leads to kidney stones. But the high volumes of Vitamin B6 and magnesium, joined with low volumes of Vitamin C, prevent oxalate stone formation. (14)

Key Takeaway: Studies have revealed that if you are going through devastating kidney pain caused by calcium deposits in combination with oxalates, you may be surprised to know that natural remedy of quail eggs can flush the stones from your system.

9. Quail Eggs Relieve Stomach And Abdominal Aching

Quail eggs can also be eaten for those overwhelmed with infectious digestive disorders such as gastritis, stomach ulcers, and duodenal ulcers. They are an effective and natural substitute to ulcer remedies because it controls stomach acid.

By easily adding quail eggs as a part of the daily diet, a person can establish prolonged prevention of ulcers and acid-related infections. Quail egg's high alkaline and powerful antioxidant compounds make it heart favorite for treating ulcers. (15,16)

As a food heavy in selenium and Vitamin A, quail eggs fall in the category of antioxidant. Studies have proven utilization of natural antioxidants to treat peptic ulcers and gastritis as both diseases are caused by oxidative stress and a free radical overload.

Key Takeaway: As quail eggs are an alkaline founding product and are a natural remedy for stomach ulcers and gastritis, they may be made part of the daily meal. They are also a good source of many minerals such as potassium, magnesium and vitamin B6 that are good for health.

10. The Good Cholesterol Of Quail Eggs Help In Reducing Heart Diseases

Quail eggs contain very less carbohydrate and more protein. This makes them a heart-treating compound. As are a part of the “good” cholesterol group, required for optimal heart health.

They also possess the elements and essential components that enhance the immune system and also provide necessary nutrients for quick recovery from harmful diseases. This quality proves quail eggs to be a hearty diet and check against heart diseases.

Quail eggs work hard to regulate normal bloodstream and nutrient absorption. They contain folic acid, iron, phosphorus, vitamin B12, protein riboflavin, and selenium, thus they are an unavoidable choice for lower the chances of heart diseases. (17)

Key Takeaway: Quail eggs may extend your lifespan by controlling blood pressure and keeping a healthy heart. Additionally, if you are looking for a healthy heart diet to avoid heart disease, or just looking for aiding food, which is also good at maintaining good blood pressure, then quail eggs are the solution.

11. Quail Eggs Can Help Curing Cancer

Cancer is the most grievous result of a weak immune system. Because of the drastic increase in pollution by modern age inventions and limitless use of chemicals has contaminated the environment through toxics, including free radicals. High contact with such toxic compounds might cause cancer.

You can protect your body from free radical damage by foods which are rich in both vitamin A and selenium. These two nutrients are excellent antioxidants and they help counteract free radicals damage. (18)

Quail eggs contain high amounts of Vitamin A and Selenium which makes it a natural antioxidant. Adding quail eggs in our diet may make our body an inappropriate environment for cancer growth.

Key Takeaway: The cancer patients who face harsh cancer treatments know well the effects of chemotherapy or recovery following surgery to remove cancer growth. So if a cancer patient is in quest of a natural, easily applicable, healthy and vitamin rich solution, then quail eggs are the readily available solution.

12. Quail Egg Is An Anti-Aging Agent

The process of becoming old is called aging. Opposite to this is the human desire to always look young and beautiful. For this purpose different methods are used by us but the most advised and in vogue practice is the intake of an anti-aging diet.

By strengthening the immune system one can slow down the aging of organs. This, in turn, can make us look younger. As a rich source of antioxidants, vital fatty acids, selenium and Vitamin A, B & E, quail eggs are the impeccable anti-ageing agent. (19)

The most important anti-ageing benefit of quail eggs is its capacity to strengthen the immune system, thus slowing down the aging effect and increasing life span. (20)

Key Takeaway: By removing metabolic disturbances, quail eggs prove to be the best treatment for obesity and subsequently they interrupt the process of aging also in an elderly age. It also adds to the softness and moisture element of the skin. For better result quail eggs can be directly applied on the skin.

13. Quail Eggs Has A Positive Effect On The Nervous System

The most important system of the body’s nervous system. The nervous system is made up of all the nerve cells in human body. It is through the nervous system that we communicate with the outside world and inside the body with other systems.

Quail eggs high proportion of vitamins, and a significant quantity of phosphorus, potassium, and iron supports the better function of the brain and improves memory. Its regular intake makes users calm and balanced, thus increasing stress tolerance.(21)

A regular consumption of quail eggs discards meteor sensitivity. It has a good effect on migraine patients, nervous seizures become occasional and will have a minor process.

Key Takeaway: Quail eggs have substantial effects on people with stress problems, hypertension, migraine, depression and panic and anxiety illnesses. Quail eggs are also known to stimulate brain functions which in turn improves intelligence quotient. (22)

14. Quail Eggs Improve Immunity

Our bodies have been created with a wholesome immune system, however, interactions with substances present in our environment have robbed our body's natural ability to defend ourselves from hypersensitive reactions. Allergic reactions are because of an immune response to a normally innocuous substance (i.e. pollen, dust) that comes in contact with lymphocytes.

Lack of amino acids, vitamins, and minerals in the human body and low dietary habits will lead to a weakening health condition and many illnesses. The remedy for these is the regular dosage of natural vitamins, minerals, and essential amino acids, by consuming quail eggs. (23)

Regular usage of quail eggs would result in the buildup of useful substances in the body that would improve the immune system and eliminate many diseases.

Key Takeaway: Quail eggs help gain a strong immune system and improved metabolism. Consumption of raw eggs helps improve immunity much more as compared to cooked quail eggs.

15. Quail Eggs Improve Body’s Ability To Recover After Trauma

Whether or not you suffered a trauma from blood stroke or strained muscular tissues from working out, ingesting quail eggs boosts the body’s capacity to heal itself, resulting in quicker, greater green recovery. In a few cases, patients stricken by belly ulcer and gastritis noticed the exquisite development in their condition after taking quail eggs. (24)

In contrast to chicken eggs that have to be eaten cooked to kill salmonella, quail eggs can be eaten raw. There may be no hazard of salmonella spreading due to the fact the quail’s body temperature is a great deal better than that of a chicken. The lysozyme in quail eggs also kills any bacteria attack. (25)

Key Takeaway: As quail eggs are a good deal smaller than everyday bird eggs, you may consume extra- however try to restrict intake to 10 quail eggs. 3 to 5 quail eggs every day need to be enough to maximize their health blessings. In case you’re ingesting quail eggs regularly, you'll want to reduce on diet A-rich meals like carrots so you don’t overdose in this vitamin.

7 Delicious Quail Egg Recipes

Quail eggs are delicate and unsurprisingly very small given the size of the birds. They are significantly smaller than usually used eggs of hen and duck and are popular with cooks not only for their attractive spotted shell but for their heavy yolks and unique flavor. Due to their size, quail eggs take less time to boil as compared to chicken eggs.

Quail eggs add instant charm to many dishes. Quail eggs have a slightly gamey taste, as that of a chicken egg, but with an extra-rich, creamy yolk and greater yolk to white ratio if compared to chicken egg. Each quail egg is almost the size of a large olive, thus making them ideal for canapés, salads, appetizers and garnishes as some are given below.

1. Quail Egg Breakfast Salad

The delicious and healthy quail egg salad surely makes your morning delightful.


225g spinach

1 chopped scallion

6 sliced grape tomatoes

5ml of red wine vinegar

15ml of olive oil

1/4 tsp of freshly ground black pepper

2 sausages or links

2 fried quail eggs

a pinch of sea salt

a pinch of red pepper flakes

2 toasted breadsticks


  1. Melt butter and fry eggs.

  2. Take a bowl and put spinach, scallions, tomatoes and sausages.

  3. Season them with black pepper, olive oil and red wine vinegar.

  4. Place fried eggs on top and sprinkle sea salt and red pepper flakes.

  5. Put breadsticks on the side of bowl and serve.

2. Scotch Quail Eggs

To improve mood and boost energy, scotch quail eggs are the right choice for teatime.


3 ½ cup of sausage meat

25g of ground mustard

2 chives

2 chervil

1 egg (to bind all the ingredients)

sea salt, to taste

white pepper, to taste

12 quail eggs


  1. Boil quail eggs and peel.

  2. Combine meat with chopped chervil, chives, salt, pepper and mustard.

  3. Cover quail eggs with mixture of meat.

  4. Roll them in flour, then dip in eggs.

  5. Coat breadcrumbs and fry.

3. Veggies with Quail Eggs

To satisfy your hunger, quail eggs with vegetables is best for lunch.


225g green peas

225g corn kernels

150g chopped carrots

75g cashews

12 boiled quail eggs

325g peeled off shrimps

1 chopped shallot

2 crushed cloves garlic

240ml chicken stock

3g cornstarch

5ml sesame oil

salt, to taste

white pepper, to taste

14g butter


  1. Make a mixture of cornstarch and chicken stock.

  2. Melt butter in a pan and fry garlic and shallots until they are soft.

  3. Add vegetables and cook for a while.

  4. Transfer chicken stock mixture, cashew, shrimps and quail eggs and cook on medium heat.

  5. Add salt and pepper and sprinkle sesame oil before serving.

4. Soaked Sour Quail Eggs

It’s a mouthwatering recipe of pickled quail eggs for all members of family.


24 quail eggs

2 fresh shallots

1/2 cup of white wine vinegar

1/3 cup of dry white wine

1/4 tsp of seeds (celery)

1/4 tsp of fresh aniseed

8 dried cloves

2 bay leaves

1/2 tsp of fennel seeds

1/2 tsp of peppercorns

1/2 tsp of seeds (coriander)

1/2 tsp of paprika

1/2 tsp of sea salt


  1. Boil the peeled quail eggs and slice the peeled shallots.

  2. Cook all the ingredients, leaving aside the eggs, in a pan on medium-high heat.Bring to a boil. Simmer for 3 minutes and cool at room temperature.

  3. Pour over the vinegar mix after placing the eggs in a treated jar. Marinate for a day in a cool place before serving.

5. Quail Eggs Cooked in Soy Sauce and Sesame

Cooking hard-boiled quail eggs in rarely mixed water, soy sauce and sugar produces lovely little tea-colored crumbs that contrast firm whites with buttery yolks.


16 fresh quail eggs

1/2 cup of water

2 tsp of soy sauce

1 tsp of sugar

1/4 tsp of asian sesame oil


  1. Boil the quail eggs and peel them.

  2. Add water (1/2 cup), soy sauce and sugar and cook for about 20 minutes with shaking.

  3. Remove from stove and stir in sesame oil. Ready to serve at room temperature.

6. Quail Eggs and Sate Ayam

This is the dessert version of quail eggs with chicken satay especially for kids as they don’t like spicy food.


300 gr chicken breast, sliced in cubes

10 boiled and peeled quail eggs

For marinade:

2 tbsp of Lee Kum Kee sauce

2 tsp of soy sauce (sweet)

1 tsp of fresh cornstarch

For sauce:

3 sliced cloves shallots

2 slices of galangal

3 tsp of Lee Kum Kee sauce

3 tsp of sweet soy sauce

salt and sugar to taste

1 1/2 cups of fresh water

Skewers of bamboo


  1. Marinate sliced chicken and boiled quail eggs for whole 2 hours.

  2. Pour some oil in a pan and stir fry shallots and galangal and add in the mixture of satay sauce, sweet soy sauce and water and cook till it boils.

  3. Add salt and sugar with the mixture of cornstarch and water into the sauce to get the sauce thickened.

  4. Grill chicken cubes and quail eggs until cooked and brown in color. You can add some honey to make it sweeter.

  5. Pour the sauce over grilled chicken and quail eggs. Garnish with fried shallots and serve with hot rice.

7. Green Salad with Tuna and Quail Eggs

It’s a quick dinner recipe of quail eggs but high in taste and energy.


1/2 cup of tuna

6 fresh tomatoes

1 cup of iceberg lettuce

8 canned olives

6 fresh quail eggs

olive oil as required


  1. Combine iceberg and olives. Soon later, add tomatoes and eggs.

  2. Garnish salad with olive oil and fresh tuna.

The Final Note

Quail eggs are an excellent source of nutrition for health. Many humans round the world specifically in Asian countries consume quail eggs every day. Despite the fact that quail eggs are small in size, their dietary value is three to four times more than chicken eggs and is filled with vitamins and minerals. Ordinary consumption of quail eggs helps combat towards many illnesses and improve the immune system. The dietary values of quail eggs is a whole lot higher than other eggs.

Quail eggs also can be cooked: fried, boiled, and many others. experts in natural treatment strategies declare that quail eggs have high-quality effects on people with high blood pressure issues, digestive disturbance, gastric ulcer, liver troubles, stress, and lipid manage, migraine, asthma, anemia, various varieties of allergic reactions, eczema, heart problems, bronchitis illnesses, melancholy, and panic and tension illnesses. Quail eggs are also recognized to stimulate growth, enhance sexual appetite, stimulate brain capabilities which improve intelligence quotient and generally revitalizes the body.

As per experts’ opinion, children eating quail egg are less likely to suffer from infectious diseases than those who don’t. Women believe that quail eggs improve skin color and strengthen hair. This is why quail egg is used in the manufacturing of facial and hair care products.

In case you basically want to improve and maintain your fitness without thinking about your daily intake, you can eat raw quail eggs after washing them in boiling water. You don’t have to worry about salmonella with quail eggs as quails are immune to infections due to their expanded content of lysozyme that kills harmful bacteria. For this technique eating 3 to 5 quail eggs, every morning promotes a robust immune system and improves metabolism.