15 Ways Your Body Changes When You Workout

Nowadays everyone ranging from your doctor to your company recommends you to exercise. There is a heap of benefits cited for working out. It is supposed to make you look


How To Lose Weight Fast

The Basics Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us,


How To Squat Properly

Before we get into the how, let’s talk briefly about why you should be incorporating some kind of squat variation into your gym routine if you’re not already doing so. The