The best meal replacement shakes provide a quick, convenient and nutritious alternative to a full meal. In many cases, they’re healthier than most classic meals in the standard American diet.
There’s nothing like the subject of nutrition to stir debate. It seems like the experts change their minds almost daily about what we should and shouldn’t eat. In truth, scientific
Thirteen different vitamins have been identified and studied to date. They are classed as either fat-soluble (vitamins A, D, E, K) or water-soluble (vitamin B complex, vitamin C). Together they are responsible for blood
Correct and adequate protein intake is crucial for anyone involved in vigorous training. Protein is essential for the growth and repair of skin, hair, nails, bones, tendons, ligaments and muscles.
Long gone are the days when athletes thought that eating a big steak before a game would give them lots of energy. Today’s elite sports men and women follow a
Athletes can lose between 2-3 litres of sweat during 90 minutes of intense exercise, particularly in hot and humid conditions. They can also lose as much as 2-3 kg (4-6
Fat contains more than twice the amount of energy as carbohydrate. A single gram contains nine calories making it a valuable source of fuel for longer duration activities. While fat cannot supply
All energy, whether it’s to play sport or carry out any other activity, comes from three classes of food called macronutrients. These nutrients are better known as carbohydrates, fats and proteins.