The Best Meal Replacement Shakes

The best meal replacement shakes provide a quick, convenient and nutritious alternative to a full meal. In many cases, they’re healthier than most classic meals in the standard American diet.   However, not all meal replacement shakes are created equally. Some are actually incredibly bad for you and frequent consumption of these could even lead to … Read more

SPORTS NUTRITION

There’s nothing like the subject of nutrition to stir debate. It seems like the experts change their minds almost daily about what we should and shouldn’t eat. In truth, scientific nutrition hasn’t changed much at all in the last fifteen years. It’s the constant and never-ending emergence of fad diets and weight loss programs that … Read more

Sports Nutrition Basics Part 4 – Vitamins & Minerals

Thirteen different vitamins have been identified and studied to date. They are classed as either fat-soluble (vitamins A, D, E, K) or water-soluble (vitamin B complex, vitamin C). Together they are responsible for blood clotting, neuromuscular function, healthy skin, teeth and bones and numerous other bodily functions. A well-balanced diet should provide an adequate supply of all the vitamins … Read more