The ability to protect yourself from an attacker is a vital life skill, unfortunately it is one which many people neglect. By training the most effective self defense techniques you …
Read more21 Most Effective Self Defense Techniques Everyone Should Know
Widely recognized as the world’s oldest competitive sport, wrestling has featured in every Olympic games since its ancient conception. The are two styles of wrestling at the modern Olympics – …
Martial arts training will vary greatly from discipline to discipline. By understanding the physiological demands and movement patterns within the specific disciplines, and profiling elite martial artists, a suitable sport-specific …
A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance. Boxing is unique in that, unlike most team and individual sports, competition …