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Martial Arts Training

21 Most Effective Self Defense Techniques Everyone Should Know

by Jen Export

The ability to protect yourself from an attacker is a vital life skill, unfortunately it is one which many people neglect. By training the most effective self defense techniques you


50% OFF SALE: Fit for Soccer eBook

For players – the ultimate guide to transforming your game through fitness.

For coaches – a complete resource for conditioning athletes of all ages.

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