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Health

15 Health Benefits of Lotus Root, According to Science (+4 Delicious Recipes)

by Jen Miller

The Lotus Root, which comes from the Lotus plant, has been a part of thousands of years of history of numerous Asian countries. In China, for example, it represents innocence,


15 Health Benefits of Lemongrass, According to Science (+7 Delicious Recipes)

by Jen Miller

Lemongrass or scientifically known as Cymbopogon is a native grass hailing from the lands of Asia and some parts of Africa and Australia. Lemongrass got its name due to the


15 Health Benefits of Lingzhi, According to Science (+5 Delicious Recipes)

by Jen Miller

Lingzhi mushroom, also known as the “king of herb” is a 10,000-year old mushroom. It has been part of China’s top medicinal herbs. Records show that the Chinese have been


15 Health Benefits of Aloe Vera, According to Science (+6 Delicious Recipes)

by Jen Miller

Aloe Vera is known for its various different names such as the medical aloe, burn plant, lily of the dessert, and elephant’s gall. The word “Aloe” actually comes from the


15 Benefits and 15 Side Effects of Soy Beans

by Jen Miller

Soy is a refined product that originates from the soybean plant. Soybeans are part of the legume family, which includes other common foods like peas, dried beans and lentils. Soy


15 Health Benefits of Red Tea, According to Science (+4 Delicious Recipes)

by Jen Miller

Red tea, also known as the rooibos tea, comes from, you guessed it, the rooibos shrub. The Rooibos shrub, scientifically known as Aspalathus linearis, is a plant with long, needle-shaped


10 Health Benefits of Kalonji, According to Science (+6 Delicious Recipes)

by Jen Miller

Kalonji also known as Nigella seeds come from flowering plants native to South and Southwest Asia. It can be used in multitudes of ways, from cooking to disease prevention, or


10 Health Benefits of Kimchi, According to Science (+6 Delicious Recipes)

by Jen Miller

Kimchi is a well-known traditional Korean side dish around the world. It is commonly composed of Chinese cabbages or other leafy vegetables fermented with the use of Lactic Acid Bacteria.


12 Health Benefits of Kombucha, According to Science (+7 Delicious Recipes)

by Jen Miller

Kombucha, also known as tea mushroom, received its name not because it was made of mushrooms. Rather because of its distinctive mushroom shape. Kombucha was first created to what is now


10 Health Benefits of Krill Oil, According to Science (+6 Delicious Recipes)

by Jen Miller

Fearing the possibility of suddenly getting their life cut short, people are now becoming serious in taking care of the body’s main engine more commonly known as the heart. Luckily nature


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