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Health

10 Health Benefits of Moringa, According to Science (+7 Delicious Recipes)

by Jen Miller

Moringa oleifera, also known as the drumstick tree, kelor tree, and horseradish tree in certain regions, is an incredibly versatile plant species for the claims made about its supposed medicinal


10 Health Benefits of Molybdenum, According to Science (+5 Delicious Recipes)

by Jen Miller

Molybdenum is classified as a metallic component and found broadly in nature in nitrogen-fixing microorganism such as bacteria. Molybdenum is an important mineral for human, animal and plant health. It


15 Health Benefits of Tempeh, According to Science (+5 Delicious Recipes)

by Jen Miller

Soybean is a good source of carbohydrates, proteins, fats, vitamins, and minerals. It holds the key for better health and a stronger digestive system, mental health, and immune system. Tempeh looks


15 Health Benefits of Chlorella, According to Science (+6 Delicious Recipes)

by Jen Miller

Chlorella is a freshwater algae that provides relief from many recurring and chronic illnesses. Chlorella is originally found in Taiwan and Japan, known for its high content of chlorophyll that


15 Health Benefits of Pink Himalayan Salt, According to Science (+7 Delicious Recipes)

by Jen Miller

The Himalayas will always astonish the world with their endless generosity. They provides us with scarce minerals and rocks that can only be traced back to the heart of these


15 Health Benefits of Eating Fish, According to Science (+5 Delicious Fish Recipes)

by Jen Miller

Scientists consider fish as one of the most nutritious foods on the planet. Health experts recommend that individuals include fish into their diets as regularly as possible. This is because


15 Health Benefits of Asparagus, According to Science (+8 Delicious Recipes)

by Jen Miller

Being told to add vegetables to your diet is great and all, but not all vegetables are created equal. The spring vegetable, asparagus, can be considered a powerhouse food, containing


7 Health Benefits of Squats – Proven by Science (+10 Squat Variations for You to Try)

by Jen Miller

The squat is often thought of as an exercise for lower-body buffs because, when watching someone do a squat, you can see the immense amount of effort being exerted by


15 Health Benefits of Magnesium, According to Science (+15 Best Magnesium Foods)

by Jen Miller

Magnesium is a mineral that occurs naturally in and is also added to many foods, is found in our bodies and is added to a lot of the medication we


23 Health Benefits of Mint Leaves, According to Science (+ 11 Delicious Recipes)

by Jen Miller

Most of us are familiar with the distinctively spicy, refreshing taste and invigorating, minty fragrance of a stick of peppermint or spearmint; it’s a classic ingredient in breath fresheners, candies,


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