The MIND diet is a hybrid between two commonly-followed, healthy eating plans – the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diets. The name is short for
Wheatberries are the most natural form of wheat kernels. They are unprocessed kernels similar to barley, which is also a nutritive whole grain. If you’ve ever cooked with wheat flour,
If you haven’t eaten sushi yet, there is a good chance that you will rush to a sushi parlour after reading this article. It’s considered a staple food in Japan
If you want to feel fuller and burn more fat, there’s nothing healtheir than eating overnight oats every morning. Contrary to popular belief, eating overnight oats is not a bad
Chicory root is the most talked about plant for its caffeine-replacing properties. Ground chicory root is used to make coffee as it contains no caffeine. In fact, it contains many
Hummus is a delicious, rich, and creamy dip originating from the Middle East It is primarily made up of chickpeas and sesame seeds along with other herbs, spices, and ingredients
Now it’s time to read about the impressive health benefits of cashews, the hearty nut everyone loves so much! I’m sure you’re aware of the basic health benefits of cashews
Cayenne pepper is a powerhouse of capsaicin and belongs to the genus Capsicum. So cayenne pepper is a part of the herb family, boasting of many healthy nutrients like vitamin
Did you know that cardamom is a seed pod? The aromatic scent of this spice is reason enough of its powerful health benefits, but it goes beyond its gastroprotective and
A herb capable of boosting your immune system, improving heart health, and reducing the risk of cancer, Barberry is here to stay! It consists of berberine, which is a powerful