Health

Walnuts are single-seeded and rounded nuts that grow on trees.  This superfood has numerous health benefits, and not only cures diseases but also helps improve our body function. (1) Here are

Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the

This orange-colored tropical fruit is blessed with many healthy and refreshing nutrients including dietary fiber, vitamins, calcium, potassium, and other minerals that help fight cancer, reduce weight, treat cardiovascular diseases,

Basil has some very remarkable benefits going for it. It is used to add flavor in almost all recipes, but what you don’t know is that it’s a nutrient-dense herb

If you don’t already know, cucumbers are mostly made of water, which makes them low in calories, and they come packed with many nutritional benefits. They’re a part the plant

The heart-shaped fruit falls under the category of the most refreshing as well as healthy treats. Strawberries are packed with all types of health benefits. And why wouldn’t they be

For naturally treating certain health conditions, acai berries, found in the depth of Amazonian forests, are one of the most powerful superfoods. Benefits include curbing appetite, lowering cholesterol levels, fighting

Did you know prunes are also commonly known as “dried plums”, in the United States? Many devour prunes on a daily basis as it offers a bunch healthy benefits against diseases.