The ketogenic diet, often just called “keto,” involves sticking to foods that are low in carbohydrates and high in fat – somewhat similar to the Atkins diet and other low-carb
Understanding the health benefits of celery for forming new healthy eating habits is a major advantage. I took a close look into the potential health benefits of celery and to
Cranberries are cooked in abundance during Thanksgiving celebrations for sauces, drinks, and even desserts. But did you know that cranberries have been used, for centuries, in medicines as much as
Bell peppers, also referred to as Capsicum annum L., are a staple constituent of most meals in both domestic and commercial kitchens. Scientists believe that bell peppers have been consumed
Many food experts and enthusiasts alike classify mushrooms as vegetables, but this is not the case. Mushrooms are scientifically classified as belonging to the Fungi Kingdom. Despite this, mushrooms are
Sunflower seeds are a nutrient wonder of the world. They are native to North America, but were introduced to Europe and Russia in the past few hundred years. The primary product
Eggs have been given a bad reputation by many scientists and nutritionists over the last few decades. However, they are actually a superfood and beneficial to the body in many ways.
Oranges are loaded with healthy vitamins, fiber, folate, potassium, copper, and calcium. This juicy, tangy, citrus fruit is a nutritious goldmine. Besides, oranges are easy to eat and are good sources
The first fruit cultivated in China and spread all across the globe, peaches are popular for their sweet taste and velvety skin. Between peaches and other fruits of the same
Pumpkin offers major health benefits that go beyond those of other superfoods I’ve come across. Even though pumpkins are seasonal foods, they’re full on flavor and nutrition. You can make