Circuit Training Routines for Strength Endurance & Fitness

A well-designed circuit training routine can be a beneficial addition to any endurance athletes training program At one point, many endurance athletes avoided strength conditioning for fear it would be detrimental. However, studies have shown that this is not the case and even heavy resistance training can aid endurance performance. Long-term strength endurance is required by athletes … Read more

Circuit Training Exercises

There are literally thousands of potential circuit training exercises that can be used to develop a suitable routine. Additionally, many exercises require little or no expensive equipment. With nothing more than a mat and a set of dumbbells, there is scope to develop dozens of routines, even one that is sport-specific. The circuit training exercises … Read more


Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. Its versatility has made it popular with the general public right through to elite athletes. For sports men and women, it can be used during the closed season and early pre-season … Read more