Spirulina’s a blue-green algae that grows in tropical locations like Hawaii and central Africa – anywhere reasonably close to the equator. For many people, their knowledge of spirulina doesn’t extend beyond
In recent years, quinoa (pronounced keen-wah) has become a buzzword among the health-conscious. Considered a trendy superfood, quinoa’s superior make-up earns its status. Quinoa, a seed among grains, can be served
What is the most used drug in the world? It’s not nicotine or anything illegal. It is caffeine. And the most popular form it comes in is coffee. Many people joke that
Turmeric is the golden colored spice that gives curry its bright yellow color. Most people that use turmeric are unaware of its health benefits, and the fact that it can
Yogurt is a pretty conventional item that most people have in their refrigerator at least some of the time. It’s a food that’s made by bacteria fermenting milk. Despite the
About one in one hundred people suffer from the autoimmune disorder known as Celiac Disease. Ingesting any kind of gluten, which is found in wheat, rye and barley, can cause the
The history of perfume dates back nearly 4,000 years to ancient Mesopotamia. Archaeologists discovered a clay tablet recording the history of a female palace overseer named Tapputi. She is recorded
Cinnamon has been used for thousands of years for its versatility as both a spice and a medicinal herb. It’s been cultivated from Egypt all the way through India. People
Blueberries are an amazing fruit, both in terms of flavour and their incredible nutritional profile. They’re jam packed with antioxidants – polyphenols, catechins, flavonols – along with lots of essential
Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much