Jen Miller

Flaxseeds (you may also know them as linseeds) are a small brown or golden seed that are extraordinarily high in omega-3 fatty acids. And omega-3 is only one of the

What are the health benefits of peanut butter? It’s a favorite childhood treat of many. But for others, it’s on the naughty list for being full of calories and fat. Some

Sugar is known to be not only addictive, but potentially dangerous. Consuming great amounts of it can be as hard on your liver as alcohol. It can lead to many serious

Buckwheat has often had a dull reputation associated with it, particularly because its flavor is somewhat lacking and it is a healthier option that requires more effort when being prepared.

Salmon is one of the best seafood options for its essential nutrients. The dense flavor contains rich levels of health proteins and omega-3 fatty acids. While you can find rich salmon

Cauliflower is a cruciferous vegetable, putting it in the same family as broccoli. While broccoli is much more popular than cauliflower, its white cousin should never be forgotten. Cauliflower has

Apples are popular not just because of their simple, delicate flavors. While apples are delicious, and can span from very sweet to incredibly tart, they are also incredibly healthy. Apples are