Health

Spirulina’s a blue-green algae that grows in tropical locations like Hawaii and central Africa – anywhere reasonably close to the equator.  For many people, their knowledge of spirulina doesn’t extend beyond

In recent years, quinoa (pronounced keen-wah) has become a buzzword among the health-conscious. Considered a trendy superfood, quinoa’s superior make-up earns its status. Quinoa, a seed among grains, can be served

​Turmeric is the golden colored spice that gives curry its bright yellow color. Most people that use turmeric are unaware of its health benefits, and the fact that it can

Yogurt is a pretty conventional item that most people have in their refrigerator at least some of the time. It’s a food that’s made by bacteria fermenting milk. Despite the

About one in one hundred people suffer from the autoimmune disorder known as Celiac Disease. Ingesting any kind of gluten, which is found in wheat, rye and barley, can cause the

Cinnamon has been used for thousands of years for its versatility as both a spice and a medicinal herb. It’s been cultivated from Egypt all the way through India. People

Blueberries are an amazing fruit, both in terms of flavour and their incredible nutritional profile. They’re jam packed with antioxidants – polyphenols, catechins, flavonols – along with lots of essential

Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much

I was put off by kale, mostly because it threatened to change my fruity smoothies green. No matter what color it changes your smoothies, if you don’t include kale in your