Health

Bananas are an extremely versatile fruit. They can be enjoyed as a delicious addition to a healthy smoothie, for adding a touch of sweetness and moisture to a treasured family

Pomegranates are probably most widely known for how difficult they are to open. Pomegranates are easily recognizable because of their round, red exterior, about the size of a baseball. They grow on

Tomatoes. The most vegetable-y fruit there is. Tomatoes are in fact classified as fruit because they grow on a vine. But for most people, the taste and texture is more vegetable. And

If you’re not a morning person, then you’re probably tempted to hit that snooze button. But there are so many scientifically backed health benefits to waking up early. It might

Carrots have been sought after by many hoping to cure themselves of a wide range of ailments. With benefits ranging from improving skin complexion to curing heart disease, carrots are

Flaxseeds (you may also know them as linseeds) are a small brown or golden seed that are extraordinarily high in omega-3 fatty acids. And omega-3 is only one of the

What are the health benefits of peanut butter? It’s a favorite childhood treat of many. But for others, it’s on the naughty list for being full of calories and fat. Some

Sugar is known to be not only addictive, but potentially dangerous. Consuming great amounts of it can be as hard on your liver as alcohol. It can lead to many serious