Did you know you can dramatically alter your metabolism by eating right? Fruits that contain plenty of fiber naturally boost your body’s fat-burning process. Pineapple is a tropical fruit known
In the modern health and food climate of “clean eating” and “whole foods,” it is becoming increasingly difficult to find foods that are tasty, convenient, and versatile. For adherents to
Tofu originated in China, just like a lot of soy foods. Legend has it that it was discovered over 2000 years ago by a chef in China who accidentally curdled
Honey – known to some as the nectar of the gods – is a delicious, thick golden liquid that’s made by honeybees and savoured by people around the world. Honey’s
What is the paleo diet?Widely recognized as one of the healthiest ways to eat, the Paleolithic (or paleo) diet focuses on nourishing the body with only unprocessed, unrefined foods –
Running might be one of the healthiest exercises out there. Science is beginning to prove that running should have a prominent spot in your exercise routine. Here are the top
The Sanskrit word Chakra means a wheel, and in yoga this refers to the wheels of energy which flow through the body. From the base of the spine all the
Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least some part of the day,
Most people have a box of baking soda at home – or two boxes, or three. Aside from the one in the kitchen, for the obvious purpose of baking, some folk
Summer’s on the way. Which means goodbye sweater season and hello bikinis (or swim trunk)! If only you can shed fat and reveal your abs like that. What are the