Taco Fleur

Taco Fleur
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Certified Kettlebell Trainer

Hello, I'm Taco Fleur a kettlebell enthusiast, kettlebell pro, and CrossFit trainer. I love just about anything active, outdoors, especially mountains, rivers, and anything to do with kettlebells.

I have owned and set-up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam and Thailand. I currently live in Spain.

Some of my personal bests are 400 burpees performed in under one hour; 500 kettlebell snatches, 500 swings and 500 double-unders all completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111);windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell; 85kg Olympic Squat Snatch; Gold medalist with 30 minutes of unbroken 16kg half snatches for a total of 532 reps.

My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics and CrossFit.

Recent Posts

How To Kettlebell Swing
There are a million and one kettlebell swing tutorials out there that will try and teach you how to swing[...]