Jacky Anderson

Jacky Anderson
[email protected]
Sports Scientist / Personal Trainer

Since early 2001, I have researched and written scientifically-backed exercise tips and training plans.

When it comes to fitness, the Web is littered with subjective opinion, sweeping generalisations and lots (lots!) of hype.

I'm a strong believer in evidence-based content - content that is backed up by scientific research. That's why you'll see a list of references at the bottom of most of my articles.

In simple terms, what you read in my articles is NOT simply my personal opinion - it's what I have interpreted as the conclusions of sports scientists around the world. 

These scientists don't have ulterior motives, they aren't trying to sell you a magic pill and they aren't in the back pocket of a large supplement company. Well, mostly.

My Qualifications

I have a degree in Sports Science and have worked with clients around the world as a personal trainer.

I've been fortunate enough to work with a wide range of people from very different ends of the fitness spectrum. Through promoting positive health changes with diet and exercise, I have helped patients recover from aging-related and other otherwise debilitating diseases.

I spend most of my time these days writing fitness-related content of some form or another. I still like to work with people on a one-to-one basis - I just don't get up at 5am to see clients anymore.

Recent Posts

How To Lose Weight Fast
The Basics Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding[...]
50 Best Bodyweight Exercises For Every Part Of The Body (+5 Bodyweight Workout Routines)
Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all,[...]