VOLLEYBALL TRAINING

A well-structured volleyball training program can increase explosive power, vertical jump height, stamina and speed and agility around the court. Skill training alone, such as practising spikes, won’t develop the physical traits necessary to play to the athlete’s full potential (1). Volleyball players have exceptional lower body power and perform well in the vertical jump … Read more

Volleyball Plyometrics Program

Volleyball plyometrics can help to increase your vertical jump and explosive power around the court. However, they should be performed alongside or following a sport-specific resistance training program. While plyometrics is a very effective form of power training (and volleyball-specific), there are some important considerations to consider before adopting this form of conditioning into your … Read more