Athletes from a wide range of sports use plyometric training to help them reach peak physical condition. Used correctly, it can be a highly effective form of power training, especially when
Plyometric training has been shown to be one of the most effective methods for improving explosive power(1). A wide variety of athletes can benefit from power training, particularly if it follows
Using plyometrics for soccer is one the most effective ways to increase explosive speed and power. Research has shown that a muscle stretched before contraction will contract more forcefully and rapidly.
Plyometrics for martial arts will help to increase your explosive power, your speed and your ability to change direction quickly. On their own, plyometric drills have limited effectiveness. They are
Plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time (3). The muscle is loaded with an eccentric (lengthening) action, followed immediately by
These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They are most effective
These animated plyometric drills are used to develop explosive power in the upper body. Lower body plyometric exercises can be found on a separate page. There are several different methods of power training.
How to increase your vertical jump – with the right training techniques you can increase vertical jump performance significantly… While it may be true that genetics plays a considerable role in