Surely the average club golfer doesn’t require a golf fitness program – even those with ambitions of winning their club Championship? After all… Golfers aren’t athletes… right? Make no mistake – golfers (at any level) ARE athletes and the golf swing DOES require a great deal of athleticism. Strength, power, flexibility, balance, core stability, body awareness, even endurance… they’re … Read more

Golf Stretching Exercises (Before a Round)

Golf stretching exercises, performed consistently (and properly) will increase your range of motion, your power and ultimately… help to reduce your handicap. Perhaps just as importantly, stretching will help to reduce the occurrence of those niggling injuries that so many golfers must endure. However there are different types of golf stretching exercises and which ones … Read more

Golf Stretching Program

By following a golf stretching program you will not only increase your power and reduce the risk of injury, it will also help you to maintain a more consistent swing pattern. And ultimately that means a lower handicap! The golf stretching program set out below is designed to be completed either on days you aren’t … Read more

Golf Strength Training

If you want hit the ball further, if you want play the game free of pain – following a golf strength training program should be high on your agenda… Every level of player wants to add 30-50 yards to their drives. Every golfer wants to start and finish each 18 holes without the all-too-common aches … Read more