Strength training for football has to be more comprehensive than virtually any other sport… Not only does football require different types of strength (and different lifting programs), it also varies
Football is not just about strength. In fact speed training for football might be just as important as traditional weight lifting… The highest ranked players are more likely to outperform
A complete football training program takes just a little planning. But the benefits are well worth the effort… Football players are amongst some of the finest athletes in the world
This section of the site is dedicated to football training and conditioning. The foundation of any effective football conditioning program is strength training. Absolute or maximal strength in and of
This is a sample football strength training program to build maximal strength Why is maximal strength important? Quite simply it is a precursor to developing explosive power THE most important physical trait
This is a sample football strength training program to build size and bulk… Why is substantial muscle mass important to footballers? Firstly, larger muscles have a greater capacity for maximal strength.