Free BMI Calculator

This free bmi calculator will determine your body mass index based on your weight and height. You can select from either imperial measurements like feet and inches, or metric such as meters and centimeters. Instructions Enter your height in feet/inches or meters/centimetres Enter your weight. If you choose kilograms or stones enter a decimal point as required. For example, … Read more

BODY COMPOSITION

Body composition is an essential measure of health and fitness for both athletes and the general population. For sportsmen and women, there is nothing more detrimental than carrying dead weight. If you are considering a weight loss program, besides learning the key exercises for weight loss, accurately assessing your body fat percentage is THE most important measurement you … Read more