Trampolining is a great way for both adults and children to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids to burn off excess energy and for adults to get into and stay in shape.
Mini-trampolines, also known as rebounders, are ideal for people who live in apartments or flats or have limited space like a small backyard and want to use a trampoline for exercising or working out. They are also a good option for young children to learn how to bounce and jump on as they are close to the ground and pose less risk for injury.
Mini-trampolines are ideal if you have limited space.
What is a Mini-Trampoline?
Mini-trampolines are ideal if you have limited space and can be used for workout sessions at home. These trampolines are also friendly on the budget and cost far less than the large models and can be stored easily. Mini trampolining is a great form of exercise that works the whole body and is gentle on the joints.
Because of their size, mini-trampolines can be used indoors or outdoors and can be used for a variety of exercises and workouts. Trampolining is a great way to get and stay fit in a fun way and is a non-weight-bearing form of exercise that reduces up to 80% of stress on the joints.
Some of the benefits of trampolining include boosting cardiovascular health, improving endurance, and relieving stress and tension. This form of exercise can also help to develop better balance, coordination, and motor skills, and may help improve bone density and strength.
What to Look for in a Mini-Trampoline
Trampolining is a great form of exercise with many health benefits, however, the type and quality of the mini-trampoline will play a role in your performance. There are many mini-trampolines on the market, some of better quality than others, so it’s important to consider certain aspects of a rebounder or mini-trampoline before purchasing.
Let’s take a look at some of the things you need to consider before buying a mini-trampoline.
Springs
One of the most important parts of any trampoline, including rebounders, is the springs. Mini-trampolines come with several different kinds of springs – some of which provide better performance than others.
The best type of springs to look for are tapered steel springs. Ultra-strong and durable, steel springs can support different body weights and a range of movements and offer far more flexibility than other types of springs.
Most mini-trampolines should have a spring cover to protect your feet and legs against hitting the springs or if a spring pops off during your routine. If the rebounder you want doesn’t have one, it’s a good idea to purchase a spring cover.
Avoid mini-trampolines as they don’t provide a good range of movement and limit the performance of your routine. Also avoid rebounders with bungee cords for springs as these have a sluggish bounce response and do not provide as much support as steel springs, which can lead to incorrect landings on the jumping mat and potential ankle issues. Bungee cords also will wear out fairly quickly and will require replacement.
Jumping Mat
The quality of the jumping mat is just as important as the springs and plays a major role in your safety when using the mini-trampoline. Important aspects to take note of include the quality of the material from which the mat is made – it should resist stretching too far and must be UV and weather-resistant for outdoor use.
Look for a mat that is strong enough to provide enough support for your weight as a mat that is too stretchy can cause incorrect landing and potential ankle issues. A stronger jumping mat will also allow you to try different and more complicated exercise routines.
The quality of the jumping mat is just as important as the springs.
Weight Limit
Trampolining relies on the force of gravity to achieve the proper benefits and the weight limit on a mini-trampoline is important as this can affect your performance when jumping. Most mini-trampolines have a weight limit of between 200 and 400 pounds, which will easily accommodate an average adult, so look out for the weight limit and find a mini-trampoline that will work best for you.
Base and Assembly
The base of the mini-trampoline is also important as it provides framework support and holds the whole unit together. A base of poor quality will increase the risk of the rebounder breaking and causing accidents and injuries.
Avoid a base with screw-in legs as these have the potential to loosen or wear down after time and provide less stable support. Go for a trampoline with snap-in legs as they are much stronger and easier to assemble.
Replaceable Parts
Always check whether the mini-trampoline has replaceable parts so if a part breaks or something is wrong with the unit, it can easily be replaced.
Size and Transportability
Mini-trampolines and rebounders are available in various sizes and both are relatively small pieces of exercise equipment that make them easy to transport and store. Some mini-trampolines are foldable and have carry cases, making transporting them that much easier.
Trampolining is a great form of exercise with many health benefits.
Best Mini-Trampolines
Now that you know what to look for in a mini-trampoline, let’s take a look at some of the best rebounders on the market.
Best Overall: BCAN Foldable Mini-Trampoline
Weight Capacity: 330 pounds | Dimensions: 40 inches | Foldable: Yes | Design: Springs
The BCAN Foldable Mini-Trampoline is a foldable, supportive, and reliable mini-trampoline that is ideal for exercising at home. The upgraded version features 3mm thickened high-strength stainless steel preservative springs that have been tested with over 3,000 continuous jumps.
The trampoline has 32 closed springs that are connected to the heavy-duty elastic folding oxford jumping mat. The springs are covered with a strong spring cover mat to protect the feet and legs against hitting the springs. A special four-hole design in the anti-scratch, waterproof, and easy-to-clean jumping mat allows the mini-trampoline to be folded without removing the pad.
One of the great features of this mini-trampoline is the heavy-duty handlebar with four adjustable levels ranging 2’6″ to 3’5″ in height so that both kids and adults can use the rebounder. The unique frame construction allows for the mini-trampoline to be folded to less than a quarter of its size which is perfect for transporting and storing.
The mini-trampoline can accommodate a maximum weight load of 330 pounds.
Pros
- Galvanized steel tubular frame
- Adjustable handle with four levels
- A maximum weight load of 330 pounds
- Sturdy jumping pad with four-hole construction for folding
- Waterproof, anti-scratch jumping pad
Cons
- No carrying handles
- Tricky to assemble
No products found.
Best for Limited Space: Stamina 36-Inch Folding Trampoline
The Stamina 36-Inch Folding Trampoline is another excellent mini-trampoline with a 36-inch jumping mat that is perfect for any home or office workout space. The mini-trampoline has a sturdy and supportive bounce with a weight limit of up to 250 pounds and 30 tension bands that ensure a gentle and stable motion with each bounce. The springs are covered with a strong spring cover mat to protect the feet and legs against hitting the springs.
The trampoline has a strong polypropylene mat and a border safety skirt that protects the feet, ankles, and feet from getting caught and injured. It has six detachable rubber-tipped legs that provide a secure and stable foundation for the mini-trampoline and protects the floor from being scratched from the steel frame. The Stamina 36-Inch Trampoline only weighs 14 pounds and folds easily for transporting and storage.
Pros
- Strong frame with detachable rubber-tipped legs
- Strong polypropylene mat and spring cover
- A maximum weight load of 250 pounds
- Lightweight and foldable
Cons
- Weight restriction
No products found.
Best Compact Fitness Trampoline: Fitpulse Mini-Trampoline for Adults
Weight Capacity: 250 pounds | Dimensions: 40.5 x 40.5 x 44.5 inches | Foldable: Yes
The compact 36-inch Fitpulse Mini-Trampoline for Adults is a small, foldable rebounder with a carrying case that is very convenient for indoor or outdoor workouts. The mini-trampoline has six reinforced stainless legs and 31 galvanized steel springs and a sturdy, weather-resistant jumping mat that provides an excellent bounce.
Ultra-durable and built to support weights of up to 300 pounds, the lightweight 36-inch Fitpulse Mini-Trampoline is designed to be easily used and stored anywhere.
Pros
- Strong frame with rubber-tipped legs
- Strong polypropylene mat and spring cover
- A maximum weight load of 250 pounds
- Lightweight and foldable
Cons
- Non-adjustable handlebar
No products found.
Best for Durability: JumpSport Fitness Trampoline Model 250 Rebounder
Weight Capacity: 250 pounds | Dimensions: 39 inches | Foldable: No | Design: Bungee
The JumpSport Fitness Trampoline Model 250 Rebounder is a durable trampoline with excellent stability. The trampoline has arched legs designed to stabilize the trampoline and provide a top-class jumping experience.
Thirty elastic cords keep the jumping pad taught and stretched to prevent it from deteriorating over time and provide a gentler, smoother, quieter jumping experience. The elastic cords can be adjusted with up to three settings. Padded edges around the rebounder keep your toes and feet safe from injury if you accidentally land incorrectly.
With a diameter of 39 inches, the JumpSport Fitness Trampoline Model 250 Rebounder is ideal for working out at home or work and constructed with the highest quality materials. A stabilizer bar can be added to the mini-trampoline for additional safety and stability. A workout DVD is included in the package.
Pros
- Arched legs for stability
- Elastic cords for a gentler, smoother, quieter jumping experience
- Adjustable to three levels
- Padded edges for safety
- A maximum weight load of 250 pounds
Cons
- Slightly heavier than other mini-trampolines
- Expensive
No products found.
Best Budget Buy: Marcy Trampoline Cardio Trainer ASG-40
Weight Capacity: 250 pounds | Dimensions: 40.5 x 40.5 x 44.5 inches | Foldable: Yes
The Marcy Trampoline Cardio Trainer ASG-40 is another great mini-trampoline with a handle for cardiovascular workouts. Easy to assemble and disassemble, the Marcy Cardio Trampoline Trainer is both compact and portable and can conveniently fit into small spaces at home or in the workplace.
The Marcy Cardio Trampoline Trainer has a stabilizing handlebar with comfortable hand pads that provides increased balance, coordination, and flexibility. It has six supporting legs that provide extra stability to the mini-trampoline and continuous well-constructed trampoline bands that can withstand rigorous exercises. The Marcy Trampoline Cardio Trainer ASG-40 can withstand weights of up to 250 pounds.
Pros
- Strong frame with six rubber-tipped legs
- Lightweight and foldable
- A maximum weight load of 250 pounds
- Extended 90-day return window
Cons
- Non-adjustable handlebar
No products found.
Best Splurge Buy: Maximus Pro USA Home Gym Rebounder Mini-Trampoline with Handlebar
Weight Capacity: 330 pounds | Dimensions: 40 x 40 x 9 inches | Design: Springs
The Maximus Pro Home Gym Rebounder provides a full-body workout experience. The mini-trampoline features two removable resistance bands and a removable handlebar to enjoy a range of exercises and includes two workout videos of creative workouts.
The mini-trampoline has a sturdy stainless-steel frame with six steel legs and heavy-duty springs that provide a gentle, consistent, and resilient bounce. The folding legs make it easy to store in compact spaces.
Pros
- Low impact bounce
- Sturdy stainless-steel frame
- Non-slip jumping mat
- Two workout videos
Cons
- Slightly expensive
- Noisy
No products found.
Best Portability: Stamina 36 Inches Diameter Folding Trampoline
Weight Capacity: 220 pounds | Dimensions: 40 inches | Foldable: Yes | Design: Springs
The Stamina 36 Inches Diameter Folding Trampoline is also a folding mini-trampoline that stands nine inches from the ground when fully assembled and weighs just 14 pounds. Easy to assemble and transport, the mini-trampoline can accommodate weights of up to 250 pounds and features strong two-inch wide bands that provide extra stability and support.
A stainless-steel frame is super supportive, and it has six detachable rubber-tipped legs that provide a secure and stable foundation for the mini-trampoline and protects the floor from being scratched from the steel frame. The Stamina 36 Inches Diameter Folding Trampoline has a limited one-year manufacturer’s warranty on the frame and 90 days on parts.
Pros
- Strong frame with rubber-tipped legs
- Sturdy jumping mat and spring cover
- A maximum weight load of 250 pounds
- Lightweight and foldable
Cons
- Not as durable as other mini-trampolines
No products found.
Best with Resistance Bands: Wamkos Rebounder Mini Exercise Trampoline
Weight Capacity: 220 pounds | Dimensions: 40 inches | Foldable: Yes | Design: Springs
The Wamkos Rebounder Mini Exercise Trampoline is one of the best mini-trampolines on the market for working out with resistance bands. It comes with two complimentary resistance bands and has a 40-inch heavy-duty plastic polymer polypropylene jumping mat that provides an excellent bounce.
Thirty-two rust-resistant springs are covered by a thick layer of padding to keep your ankles, feet, and toes safe from accidental or incorrect landings, and the legs of the trampoline have rubber tips to protect the floor from being scratched.
Pros
- Strong frame with rubber-tipped legs
- Sturdy 40-inch jumping mat and padded spring cover
- A maximum weight load of 220 pounds
- Lightweight and foldable
- Budget-friendly
Cons
- Not as durable as other mini-trampolines
No products found.
Best for Weight Capacity: DARCHEN Rebounder Mini-Trampoline
Weight Capacity: 450 pounds | Dimensions: 40 inches | Foldable: No | Design: Springs
The DARCHEN Mini-Trampoline takes the cake for weight capacity and can accommodate up to 450 pounds of weight at any one time. The mini-trampoline has a super-strong frame made from heavy-duty steel, which provides excellent strength and stability.
A ring of super-strong bungee cords is pulled tight to provide a high-quality bounce on the premium jumping mat and offer a gentle, consistent, and reliable bounce. Bungee cords are also much quieter than steel springs.
Pros
- Massive weight capacity
- Bungee cords provide a gentle, consistent, and reliable bounce
- Heavy-duty frame and legs
- Very stable and secure
Cons
- Not very easy to assemble
No products found.
Best Oval-Shaped: ANCHEER Foldable Trampoline
Weight Capacity: 220 pounds | Dimensions: 56 x 36 inches| Foldable: Yes | Design: Springs
The ANCHEER Foldable Trampoline is a large mini-trampoline and requires more space than other rebounders, however, it does provide an excellent bouncing experience. The oval-shaped rebounder offers a whopping 11 square feet of jumping space, which makes it one of the largest mini-trampolines on the market.
The ANCHEER Foldable Trampoline can accommodate weights of up to 220 pounds at a time and rubber-tipped legs protect the floor beneath the trampoline, as well as provide additional security and stability. The mini-trampoline has a removable support handlebar that can be adjusted to reach five different heights between 37.8 and 50 inches. It is foldable for easy transporting and storage.
Pros
- Large jumping mat with 11 feet of bouncing space
- Removable support handlebar adjustable to five height levels
- Foldable for easy transporting and storage
Cons
- Limited weight capacity
No products found.
Best for Easy Assembly: Upper Bounce Mini Foldable Rebounder Trampoline
Weight Capacity: 220 pounds | Dimensions: 40.55 x 22.05 x 7.87 inches| Foldable: Yes
The Upper Bounce 36″ Mini Round Double-Fold Compact Rebounder Trampoline is a foldable and portable trampoline with excellent stability. Suitable for the whole family, this mini-trampoline has a removable support handlebar that can be adjusted to reach five different heights and is foldable for easy transporting and storage.
The mini-trampoline stands eight to ten inches off the floor and has six sturdy, rubber-tipped legs for stability. It has solid steel gauge springs that ensure a gentle and stable motion with each bounce and the springs are covered with a strong spring cover mat filled with high-density foam to protect the feet and legs against hitting the springs.
A premium foldable polypropylene extra-durable jumping mat with eight rows of stitching provides the best bounce quality and excellent durability.
Pros
- Premium foldable polypropylene jumping mat
- Adjustable and removable handlebar
- Adjustable to five height levels
- Solid steel gauge springs
- Padded spring cover mat
Cons
- Can be tricky to assemble
No products found.
Fit Bounce Pro II Mini-Trampoline
Weight Capacity: 200 pounds | Dimensions: 40.55 x 22.05 x 7.87 inches| Foldable: Yes
The Fit Bounce Pro II Mini-Trampoline is a half-folding and portable mini-trampoline with a special bungee system for resilience. Able to withstand up to 300 pounds of weight, the super sturdy mini-trampoline measures 40 inches in its diameter and has 30 strong elastic cords that provide a gentle, resilient and very quiet bouncing experience.
A super supportive stainless-steel frame has six detachable rubber-tipped legs that provide a secure and stable foundation for the mini-trampoline and protects the floor from being scratched from the steel frame. The mini-trampoline comes with a handy storage /carry bag for easy transportation and neat storage and a stability handlebar is available to buy separately for extra balance support.
Other accessories that come with the Fit Bounce Pro II Mini-trampoline include a bounce counter for measuring bounces achieved with each workout; a DVD with suitable workouts for beginner bouncers that demonstrate good techniques and exercises; and a free three-month video membership that provides hundreds of trampolining exercises and workouts.
Pros
- Strong frame with detachable rubber-tipped legs
- Strong polypropylene mat and spring cover
- A maximum weight load of 300 pounds
- Lightweight and foldable
Cons
- No handlebar – must be purchased separately
No products found.
Leaps & Rebounds Bungee Rebounder Mini-Trampoline
Weight Capacity: 250 pounds | Dimensions: 36.2 x 12.5 x 5 inches| Foldable: No
The Leaps & Rebounds Bungee Rebounder Mini-Trampoline features a water-resistant 600D Oxford cloth outer shell and a jumping mat constructed from over 70 strands of smooth latex rubber. The jumping mat is attached to the sturdy carbon steel frame by 32 bungee cords, which provide a quiet jumping experience.
The mini-trampoline has straight screw-in legs that can hold a maximum weight limit of 250 pounds. A spring cover features high-density foam for extra safety for the feet and ankles and the mini-trampoline is compatible with other accessories such as a stability bar. The Leaps & Rebounds Bungee Rebounder Mini-Trampoline has a one-year manufacturer’s warranty.
Pros
- Bungee cords attached to the jumping mat
- Straight screw-in legs
- Spring cover with padded foam
- A maximum weight load of 250 pounds
- One-year manufacturer’s warranty
Cons
- Difficult to stretch when setting up
- Bungee cords tend to wear out
No products found.
What are the Benefits of Trampolining?
Trampolining is a great form of exercise for building up cardiovascular endurance and improving coordination and strength. It’s also a great way to get and stay fit in a fun way and is a non-weight-bearing form of exercise that reduces up to 80% of stress on the joints.
Some of the benefits of trampolining include boosting cardiovascular health, improving endurance, and relieving stress and tension. This form of exercise can also help to develop better balance, coordination, and motor skills, and may help improve bone density and strength.
Reduces Stress on Joints
Trampolining is a fantastic form of non-weight-bearing exercise that reduces up to 80% of stress on the joints. It is far better for the body than running and research by NASA has shown that a 10-minute session of trampolining is 68% more effective than 30 minutes of running and softer on the knee joints.
Improves Balance and Coordination
Trampolining improves balance and coordination and tones muscles. It works the whole body and helps to strengthen the core.
Increases Cardiovascular Fitness
This form of exercise increases the heart rate and increases cardiovascular fitness and heart health. As the heart rate increases, more oxygen is pumped around the body, muscles strengthen, and brain function increases. An increased heart rate also increases the metabolism, so trampolining is a great form of exercise for losing weight.
Improves Circulation
Trampolining improves circulation and helps the heart to pump oxygenated blood to all parts of the body, move nutrients around for cell repair, and remove cell waste quickly and efficiently. A healthy circulatory system reduces the risk of embolisms, blockages caused by blood clots that typically form in the veins in the legs and travel to the heart and the lungs, which can be deadly. Improved circulation can also reduce the risk of strokes and other circulatory problems.
Reduces Stress and Fights Depression
Like a “runner’s high,” trampolining provides a natural endorphin kick and makes you feel fantastic afterward. It is calming and meditative and lowers stress and depression naturally. Trampolining stretches the body and is a great stress-reliever.
Reducing stress is vitally important for maintaining a healthy heart and lowering the risk of strokes and heart attacks. The release of endorphins or ‘feel-good’ hormones can also fight depression, promote the growth of new brain cells and develop a stronger sense of confidence, power, and security.
Improves Muscle Definition, Strength, and Tone
Trampolining not only builds lean muscle throughout the body but also tones and tightens, leaving the body looking lean and mean. Trampolining uses all the muscles in the body, so it builds and strengthens all the muscles in the body, including the core, which is at the center of swimming.
Trampolining builds and strengthens muscles without putting any strain on the musculoskeletal structure and helps to target muscle groups that wouldn’t normally be used in other exercises. It also helps flex and stretch the muscles, which is great for people of all ages to fend off the stiffening effects of aging.
Builds Bone Mass
Research has found that trampolining has a positive effect on bone density and strengthens the bones, making them heavier and denser. This is excellent for preventing osteoporosis and other degenerative bone diseases later in life.
Improves Flexibility
Trampolining is an excellent exercise for increasing and maintaining flexibility as all the muscles in the body are stretched, pulled, and twisted. The repetitive stretching actions required when trampolining help keep the body flexible.
Burns Calories
Trampolining is a brilliant calorie-burner, and it can burn the same amounts of calories as running.
Helps with Brain Functioning
Regular exercise, such as trampolining, improves cognitive functioning, memory, and thinking skills. Trampolining increases the heart rate, which increases the blood flow to the brain, and reduces inflammation and insulin resistance in the brain, which supports the growth of new brain cells.
Trampolining is a great form of exercise for building up cardiovascular endurance and improving coordination and strength.
Final Thoughts
Trampolining is a great form of exercise for building up cardiovascular endurance and improving coordination and strength. You don’t have to be an Olympic athlete to enjoy trampolining though. It’s a fantastic, non-weight-bearing form of exercise that not only boosts cardiovascular health, improves strength and endurance, and develops better balance and coordination, but also reduces up to 80% of stress on the joints.
Happy trampolining!
Jacky has a degree in Sports Science and is a Certified Sports and Conditioning Coach. He has also worked with clients around the world as a personal trainer.
He has been fortunate enough to work with a wide range of people from very different ends of the fitness spectrum. Through promoting positive health changes with diet and exercise, he has helped patients recover from aging-related and other otherwise debilitating diseases.
He spends most of his time these days writing fitness-related content of some form or another. He still likes to work with people on a one-to-one basis – he just doesn’t get up at 5am to see clients anymore.