Yoga for Weight Loss

Have you embarked on a weight loss journey and you are wondering whether yoga is an effective type of exercise for weight loss? It is! Yoga helps you burn fat and tone muscles. It also promotes your overall strength and flexibility enabling you to feel fitter. In addition, it lowers stress levels and helps you … Read more

Yoga for Kids

Unlike adults who have different “adult” reasons that bring them to the mat such as relieving stress, losing weight or managing a health condition, kids come to the mat to play and have fun. As early as 2 years of age, your child is ready to practice yoga. Children are natural yogis and yoginis as … Read more