Four or five years ago, when we were living in Orange County, we started making wraps and salads for a juice bar in Newport Beach. The juice bar was a …
Read moreButternut Squash and Kale Salad with Maple Roasted Walnuts
Walnuts are single-seeded and rounded nuts that grow on trees. This superfood has numerous health benefits, and not only cures diseases but also helps improve our body function. (1) Here are …
Read more15 Health Benefits of Walnuts, According To Science (+8 Delicious Walnut Recipes)
Pesto is a consistent fan favourite. Its bright, herbaceous basil notes contrast well with the other, considerably more pungent ingredients like garlic, parmesan and copious amounts of olive oil to …
If you are an avid user of social media, you can’t have missed the myriad of makeup and skincare tutorials out there. And yes the transformations are amazing. BUT, how many …
When planning a fiesta feast with a few Mexican dish choices like tamales, tacos, or a Mexican inspired soup or salad I always wonder what beverage serve. The list is …
Bring your favorite summer squash into the fall season with this delicious zucchini bread recipe. Nothing says fall like a warm and well-spiced loaf of zucchini bread. This zucchini bread …
If you are wondering how to make your afternoon cozy and really delicious – I have the answer for you. What I like doing is having a light fruity dessert …
Zucchini is such a versatile vegetable. It can be sauteed, boiled, eaten raw, baked, shredded and more! I know many of you have zucchini leftover from the summer’s harvest …
In 2015 9,4 % of the American population had diabetes, according to the American Diabetes Association. That is 30 million people with diabetes and the organisation also reported that 84,1 …
It’s about self-care, self-healing and taking control. The most reported symptom of menopause is Hot Flushes (Night Sweats are included with this too). The NHS report that 75% of women …